#ThreeGoodThings
1. I spent time on Saturday hanging out with a group of #knit and #crochet friends, made some new friends, and got to show off the new kimono
2. I started another of my "cheap & cheerful" redecorating projects and phase 1 is looking good
3. I got to talk to my niece on the phone yesterday for a few minutes; first time in 3 years ❤️

Bonus - I have a #mentalhealth appt w/the psych doc today and we're going to talk about lowering my #bipolar meds again 💚

#ThreeGoodThings
1. I got a hot shower this morning and they're installing the new water heater as I type this
2. I'm going to the "knit in public" meetup tomorrow
3. I have a therapy appointment this afternoon

Y'all, this has been a *rough* week. It's one of those where all the things happen all at once, and it's been pushing the limits of my #mentalhealth
I'm working on my #selfcare so that the #bipolar doesn't get the best of me. My survival rate is still 100% - I aim to keep it that way.

Today is rough. Work sucks, big time. There is so much damn drama that it's just killing me. No job is worth sacrificing my #mentalhealth and I just sat here and ugly cried for 30 minutes. I refuse to let the #bipolar get the best of me, but this is going to be one of the "uphill all the way" kind of days. Trying to remind myself that my survival rate thus far is 100% and that this too shall pass.

Ugh.

Have you done something just for you today? Something that makes you feel better, in some way, even if it's small? If no, may I gently encourage you to do so... You deserve it ❤️

#mentalhealth #selfcare

Something I know is big for my personal #mentalhealth is decision fatigue. I get overwhelmed easily, especially later in the day/week, and that's why I do stuff like get my outfits for the work week together on Saturday morning, and I make a menu, and I try to prep my calendar a week in advance. There are lots of ways to help, and not every idea will work for every person, but maybe something would help you. 💚

https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-decision-fatigue

One of my favorites ❤️
#mentalhealth #inspiration #encouragement

This is almost certainly odd, but I get a sick lil sense of pleasure sending my boss 7 sick time requests for upcoming therapy appointments. In a row. Cuz I'm evil. BWAHAHAHA!!!

#worktoot #mentalhealth

What's got two thumbs and forget their morning meds yesterday? This idiot!

Even with my routines established I still sometimes forget and then we get to Unleash The Kraken.

Explains a lot, gotta say...

#mentalhealth #mentalillness #bipolar

If you aren't already familiar with The Latest Kate, may I suggest you sign up for her email list? Beautifully done illustrations with uplifting/supportive messages.
#mentalhealth #selfcare #support #positivity #encouragement

https://facebook.us19.list-manage.com/subscribe

I'm a Gen X'er who has zero desire to "grind" or "hustle" or whatever the hell they're calling having a second job these days. Taking care of myself is my second job. I realize this is an unpopular opinion, especially among my contemporaries, but there, I've said it.

#RandomThoughts #mentalhealth #bipolar

Psych doc says I can start to taper my anxiety medication and see how it goes. She seems very optimistic about it and so do I.
#bipolar #mentalhealth #mentalillness #anxiety #bipolardisorder

My dad passed away 11 years ago after a short, horrible fight with cancer. I talked to someone earlier today who knew my dad in a very informal kind of way and didn't know he died; he asked me to say "hi" to him. So yes, that's why I'm crying. Grieving is a process and it takes time, don't let anyone tell you otherwise.
#grief #mentalhealth

my brain is fighting me, it's like a herd of turtles at the North Pole trying to slog through molasses while wearing bunny slippers

#mentalhealth #bipolar #IJustWorkHere

#inspiration #mentalhealth

I've noticed that I have a tendency to stay off social media on the weekends, not entirely, but mostly. I find that if I'm not holding my phone as much, I'm free to hold other things. I cook more on the weekends, I do craft/art projects, and I spend time with my husband. I find this to be good for my #mentalhealth and #selfcare .

One of my work friends just shared this and I think it's gold

https://www.npr.org/sections/health-shots/2023/02/24/1158881773/friendships-at-work-can-boost-happiness-heres-how-to-nurture-them

#mentalhealth #workfromhome #work #happiness #relationships

In case you need to hear this, it's going to be ok. Breathe. Take a break if you need to. It's totally ok to rest and recover so you can take on what comes next. Don't give up, but don't beat yourself up for needing time to recuperate.

You've got this. ❤️

#mentalhealth #mentalillness #selfcare #inspiration

My brain has too many tabs open right now
#bipolar #mentalhealth #mentalillness

Personal curiosity here, nothing scientific... For those of you who have officially been given a #mentalhealth diagnosis, how old were you when that happened? I was just shy of 30 when I was diagnosed with #bipolar even though there had been signs since I was 13.

Today's #selfcare takes the form of a #therapy session this afternoon and some quality time with a coloring book the hubs got me for Christmas. Also, Dropkick Murphys. It's important to take time to take care of yourself, whatever that means for you. You're worth it. 💚 #bipolar #mentalhealth #mentalillness