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Something I know is big for my personal #mentalhealth is decision fatigue. I get overwhelmed easily, especially later in the day/week, and that's why I do stuff like get my outfits for the work week together on Saturday morning, and I make a menu, and I try to prep my calendar a week in advance. There are lots of ways to help, and not every idea will work for every person, but maybe something would help you. 💚