Dr.Tee_DNP 🦋🤗
- Website
- https://nursefrombirth.com/
- Substack
- https://nursefrombirth.substack.com/
Mom, Grandma, and proud nurse. Doing my part to make the 🌏a better place.
"I'm no better than anyone else, but I'm just as good" (#myGrandma)
Joined Apr 2022
How LEGO Is Being Used to Reduce Stress, Combat Childhood Trauma, and Manage PTSD
Self-Care Tip: Help Others, Help Yourself ✨
Did you know that helping others can boost your mood? 🤔Yep, it's true! Giving back is a powerful form of self-care. Look for ways to lend a hand today, whether it's a small act of kindness or volunteering your time. You'll feel good knowing you've made a difference.
🥰🤗
#SelfCare #ShareLove #BeOfService #MentalHealth
Veteran riding motorcycle 10,000 miles for suicide prevention
Romeo is participating for the second time in the Hoka Hey Motorcycle Challenge, wherein he will ride 10,000 miles on his motorcycle alongside 999 other riders from Daytona Beach, Florida, to Homer, Alaska.
The endurance challenge also includes stipulations. Riders cannot use a GPS — only directions given at checkpoints — and must sleep outside with their bikes.
Dogs Trained to Sniff Out Post-Traumatic Stress – by Smelling Patients’ Breath – With 90% Accuracy
Dogs’ sensitive noses already can detect the early warning signs of medical situations, such as an impending seizure. Now, researchers have evidence that assistance dogs might be able to sniff out an oncoming PTSD flashback, before it happens.
Time to check in on my friends. How are you? Really 🤔
Me: 🧡🧡🧡🧡🧡🧡🧡
Going to hang out my grandkids at a mental health wellness night at Ripken Stadium. #MentalHealth
The US faces a deadly maternal mental health crisis — and it may be getting worse
Mental health conditions, the leading underlying cause of pregnancy-related deaths in the country, are driving an alarming rise in maternal mortality rates, which climbed roughly 60 percent between 2019 and 2021, according to the Centers for Disease Control and Prevention (CDC).
#News #MentalHealth #MaternalMentalHealth
https://thehill.com/policy/healthcare/4616348-maternal-mental-health-crisis-pregnant-wom/mlite/
#MentalHealth is a vital aspect of well-being, and it's crucial to remember that it's something that impacts us all.
Whether you're feeling overwhelmed, stressed, or just need someone to talk to, support is available. 💙 This #MentalHealthAwarenessMonth let's break the stigma and prioritize mental wellness for ourselves and others.
Explore resources and find support at:
https://www.samhsa.gov/find-support
Because mental health is for everyone. Strong or struggling, we all deserve to be heard.
#MomLife can be joyful but also overwhelming. If you are not feeling like yourself, it’s okay to seek help.
https://988lifeline.org/help-yourself/maternal-mental-health/#MHAM2024%20#MentalHealthMatters
Feeling the Strain? You're Not Alone.
The world throws a lot at us: constant news updates, tech overload, social pressures, and sometimes just plain loneliness.
But there's good😁 news: We can all learn to manage these stressors.
By building resilience, setting tech boundaries, seeking support, and fostering connections, we navigate life's challenges with ease.
Let's empower each other to prioritize our mental well-being and thrive 💪🏽in the face of adversity.
💚💚
This #MentalHealthMonth, the theme is "Where to Start: Mental Health in a Changing World."
The constant changes – work, relationships, news headlines – can take a toll on our well-being. But every step towards prioritizing your mental health matters!
Let's create communities that support mental health. and show the world 🌍that mental health matters!
Where to start 🤔Mental Health America has some coping skills to get you started 💪🏽💪🏽💪🏽
#SelfCareTip of the Day: Identify Your Self-Care Blockers!🤔
Sometimes well-meaning habits can actually distract from self-care.
Ask yourself: What choices take up your time and energy, leaving you feeling depleted?🙄 Is it people-pleasing? Overcommitting? Saying "yes" when you really need a "no"? 🙅🏽♀️
Self-care is about making space for YOU. Can you delegate, adjust, or let go of some of these behaviors?
Don't settle for "I can't." you deserve to prioritize yourself.
#MentalHealthAwareness Month
Week 2: May 5 - 11
Children and Teens Mental Health
What’s your favorite greeting for your child when they get home from school or when you are back from work? 💖I love you! 📖Did you have a fun day learning? Or 😁 I’m so happy to see you!
Consistent and reassuring interactions positively impact a child’s mental health.
Learn more about how to support them at all ages and stages.
https://www.samhsa.gov/families/parent-caregiver-resources.
#MentalHealthAwareness Month
Week 2: May 5 - 11
Children and Teens Mental Health
In-person talks promote healthy mental development. This Mental Health Awareness Month, talk to your children and teens about mental health. Need help getting started? Find some helpful tools at:
https://www.samhsa.gov/mental-health/how-to-talk/parents-and-caregivers
#MentalHealthAwarenessMonth is a great time to raise awareness of the importance of mental health in children and teens.
Keep an eye out for any social or behavioral changes in your children. You can learn more about the signs at:
Good Afternoon CoSo! It's feeling like a good time to check-in. How's it going?
Considering everything that's going in my life right now, I'm 🧡doing pretty good.
#MentalHealthAwarenes Month. Week 1: Older Adults
Animated Short on Providing Equitable and Affirming Care to LGBTQ+ Older Adults
#MentalHealthAwarenes Month. Week 1: Older Adults
Staying engaged is great for mental well-being, especially when we are older. Nurturing your connections with loved ones, joining a social group, or volunteering may help us feel active and connected.
Embracing movement through walks, yoga, or dancing also benefits both body and mind. Challenging yourself with brain teasers, exploring a new hobby, or learning something new helps to keep the mind sharp.
#MentalHealth
May is #MentalHealthAwarenes Month. Week 1: May 1-4 (Older Adults)
This week we highlight how to support the unique mental health needs of older adults.
Age joyfully! Consider your passions and interests and pursue something that brings you happiness and fulfillment. Remember that mental health support is available to you if you need it.
Dr.Tee_DNP 🦋🤗
- Website
- https://nursefrombirth.com/
- Substack
- https://nursefrombirth.substack.com/
Mom, Grandma, and proud nurse. Doing my part to make the 🌏a better place.
"I'm no better than anyone else, but I'm just as good" (#myGrandma)
Joined Apr 2022