Self-Care Tip of the Day: Check out my article "Forget Fad Diets, Embrace Real Change: Your Guide to a Healthier You"!
This article offers practical tips on building healthy habits that fit seamlessly into your life, leading you on a journey to a happier, more energized you.
Remember, prioritizing your health is an act of self-care. So, grab a comfy spot and let this article be your guide to a positive transformation!
#SelfCareTip #SelfCare #Health #Wellness
https://nursefrombirth.substack.com/p/forget-fad-diets-embrace-real-change
A virtual health fair that will consists of twenty-eight (28) informational sessions, fireside chats, an interactive marketplace, and many opportunities to network.
February 18, 2023 / 10am β 6pm EST
https://sigmahealthfair.vfairs.com/en/registration
#Health #MentalHealth #Wellness Health&Wellness
Take a moment for yourself. Mindful meditation and relaxation techniques can help control stress, which helps keep #OurHearts healthy.
https://www.nhlbi.nih.gov/resources/stress-less-healthier-heart
#HeartHealth #HeartHealthMnth #Stress #HolisticHealth #Wellness
Florida: Seven deaths caused by major bacteria outbreak sparks urgent warning after 24 more cases reported
https://www.the-sun.com/news/5627865/florida-deaths-bacteria-outbreak-meningococcal/
UPDATE: Juul can keep selling e-cigarettes as court blocks FDA ban
FDA Orders Juul to stop π selling E-cigarettes
Blending some oils today. These are four of my favorites and their awesome benefits.
#essentialoils #wellness #holisticwellness
Getting 7-9 hours of sleep can help you reduce your risk of health problems like cardiovascular disease, diabetes, and depression. Read and share this infographic with 6 tips to help improve your sleep! #sleep #sleeptips #CoSotips #wellness
#Blog Alert: Leveraging Yoga to Beat the Blues. #yoga #wellness #fitness #mentalhealth #mentalhealthsupport
Getting ready for my #yoga session π and thought π Iβd share some of itβs wellness benefits.
With all these amazing benefits, why not try it out for yourself. Do you YOGA? #wellness #selfcare #selflove #SelfcareSaturday #relaxation
A few of my favorite #healthquotes Do you have a favorite #health and #wellness #quote? #healthyliving #wellbeing #selfcare #selflove
Do something NEW. My #SelfcareSaturday Tip. Iβll be directing #SciFi movies in no time. π This was super cool π #Cosonaut #Saturdaylove #wellness
Mom, Grandma, and proud nurse. Doing my part to make the πa better place.
"I'm no better than anyone else, but I'm just as good" (#myGrandma)