Self-Care Tip of the Day: Check out my article "Forget Fad Diets, Embrace Real Change: Your Guide to a Healthier You"!

This article offers practical tips on building healthy habits that fit seamlessly into your life, leading you on a journey to a happier, more energized you.

Remember, prioritizing your health is an act of self-care. So, grab a comfy spot and let this article be your guide to a positive transformation!

nursefrombirth.substack.com/p/

A virtual health fair that will consists of twenty-eight (28) informational sessions, fireside chats, an interactive marketplace, and many opportunities to network.

February 18, 2023 / 10am – 6pm EST

sigmahealthfair.vfairs.com/en/

Health&Wellness

Getting 7-9 hours of sleep can help you reduce your risk of health problems like cardiovascular disease, diabetes, and depression. Read and share this infographic with 6 tips to help improve your sleep!

go.usa.gov/xtEU2

Getting ready for my session 😎 and thought πŸ’­ I’d share some of it’s wellness benefits.
With all these amazing benefits, why not try it out for yourself. Do you YOGA?

Do something NEW. My Tip. I’ll be directing movies in no time. πŸ˜‚ This was super cool 😎

Dr.Tee_DNP πŸ¦‹πŸ€—

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