#SelfCareTip of the Day: Breathe easy - there's time for both hustle & chill! ‍

You've heard it before, life is a marathon, not a sprint. Just like breathing, you need balance. Inhale: work, goals, and productivity. Exhale: relaxation, play, and laughter.
Know your limits and be kind to yourself. Schedule some exhale time today!

#selfcare #balance #mentalhealth #Breathe

It's been almost a month so I think now is a great time to check in with my CoSo Friends 🥰How's it going? Really 🤔As for me I'm 🧡doing pretty good. Been busy trying to get some must do stuff done so I could get to the want to do stuff. So, here I am. Now, How did you say you were doing? 🥰🤗😁

#MentalHealth #MentalHealthCheckIn

#SelfCareTip of the Day: Just say NO 🙅🏽‍♀️

Saying "no" isn't just polite, it's a power 💪🏽 move for self-care. It helps us draw boundaries, prioritize well-being, and ditch the things that zap our energy.

It's okay to politely 😁decline requests that don't align with our values or overload our schedules.

Saying "no" makes space for the things that truly matter, leading to a more balanced and fulfilling life.
🥰🤗

#SelfCare #PowerOfNo #Boundaries #MentalHealth

🥰Greetings Beautiful Souls! Here's my #SelfCareTip of the Day: Declutter your Space

Feeling stressed? Take 15 minutes to declutter a high-traffic area. A cluttered space can contribute to mental fog and overwhelm. By clearing the physical clutter, we create space for mental clarity and peace.

#MentalHealth #Mindset #Declutter #SelfCare

Good Morning CoSo! 🥰🤗

It's been a month since we last checked in, how's it going? It's been a busy time for me, but busy is good as long as I remember to take care of myself too. I'm doing pretty good.
🧡🧡🧡🧡🧡🧡

#MentalHealth #MentalHealthCheckIn

Greetings CoSo 🥰

Here's my #SelfCare Tip of the the Day! Name your feelings!

Enhance your emotional intelligence by labeling your feelings throughout the day. Acknowledge them (calm, frustrated, etc.) without judgment. Emotions provide valuable data; anger might signal injustice, sadness could indicate loss, and anxiety could highlight potential threats. By simply naming them, you can lessen their negative impact and promote emotional well-being.

#MentalHealth #SelfCareTip

My self care tip of the day, change the way you look at things.

#Quotes #Mindset #SelfCareTip #MentalHealth #HolisticBeing #SelfCareSunday

You are ENOUGH and you are PERFECT!!!

#MentalHealth #JustBeYou #LoveYourself

Good Morning Beautiful Souls it's Thursday already! Hope
your day is going well so far. Don't forget to take some time for yourself too.
Here's my self-care tip of the day. Talk to Yourself.

#SelfCareTip #SelfCare #SelfLove #Mindset #MentalHealth #HolisticHealth

Happy Wednesday Beautiful Souls! It's a good day for some self-care (every day is) so here's my #SelfCareTip of the Day. Phone a Friend. 📞

Wishing you all a #WonderfulWednesday

#SelfCare #SelfCareWednesday #MentalHealth

🥰Good Morning Beautiful Souls Amidst today's hustle, let's hit pause and give ourselves a little extra love. Remember, it's not just about conquering tasks; it's about nurturing our well-being too 💚
So be sure to do things today that nourish your soul and bring you peace ☮️ Happy Tuesday 🤗

#SelfCareTuesday #SelfCare #MentalHealth

Just as seeds push through the soil, yearning for the sun, our own potential for growth and well-being lies dormant, waiting to be nurtured. This March, let's embark on a journey of self-care, focusing on the cornerstone of a fulfilling life: our mental health.

#MentalHealth #WritersOfCoSo

https://open.substack.com/pub/nursefrombirth/p/spring-cleaning-for-the-soul

Self-Care Tip of the Day! Color Your Way to Calm
🖼️🖍️

Remember childhood coloring bliss? It's not just for kids! Coloring for adults offers surprising benefits like reduced anxiety, increased focus, and boosted creativity.

Ready to rediscover the joy? Explore adult coloring books, grab some inspiring colors, and find your calm space. Let loose, enjoy the process, and watch your worries fade away.

#SelfCareSunday #MentalHealth #SelfCareTips

Coming Sunday! 🥰 From my heart to yours.

Spring Cleaning for the Soul:
Cultivating Mental Wellness This March

#Blogging #MentalHealth

https://open.substack.com/pub/nursefrombirth/p/spring-cleaning-for-the-soul

#SelfLove #affirmations #Mindset #LoveYourself #MentalHealth

Self-Care Tip of the Day!
Repeat this Affirmation!

I am good enough. I love myself. The ways that I choose to care for myself are good enough.

That's all!

#SelfCare #SelfLove #SelfCareWednesday #MentalHealth #SelfCareTips

Self-Care Tip of the Day!
Write it down 📝

#SelfCare #SelfLove #SelfCareMonday #MentalHealth #SelfCareTips

Self-Care Tip of the Day!
Cuddle Yourself 🤗

#SelfCare #SelfLove #SelfCareSunday #MentalHealth #SelfCareTips

Check out my new article. 🥰

#MentalHealth #Empowerment #MentalHealthTips #Support

https://open.substack.com/pub/nursefrombirth/p/keep-your-head-up

Self-Care Tip of the Day!
Nurture Your Heart 💖

#SelfCare #MentalHealth