#SelfCareTip of the Day: Ditch the "wait until" mentality ✨

Don't let "wait until..." become your personal mantra. Putting off your dreams can steal your joy and leave you feeling unfulfilled😒

The truth is, you are worthy and enough right now 🥰You don't need to wait for external factors to change before you start living your best life.

Embrace 🤗the power of the present moment. What project, dream, or desire have you been putting off? 🤔Today's the perfect day to take that first step!

Happy Saturday Morning CoSo!

#BlackHistory Every Day ~ Today in Black History
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April 26, 2021 ~ D.C. National Guard Maj. Gen. William J. Walker, sworn in as the 38th sergeant-at-arms for the US House of Representatives and the first-ever Black to hold the position.
In January 2023 when Kevin McCarthy became Speaker, Walker was directed to resign in order for McCarthy to make his own permanent choice for SAA.

#Politics #History #Congress

#SelfCareTip of the Day: Breathe easy - there's time for both hustle & chill! ‍

You've heard it before, life is a marathon, not a sprint. Just like breathing, you need balance. Inhale: work, goals, and productivity. Exhale: relaxation, play, and laughter.
Know your limits and be kind to yourself. Schedule some exhale time today!

#selfcare #balance #mentalhealth #Breathe

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#BlackHistory Every Day ~ Today in Black History
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April 25, 1943 ~ Tuskegee Institute President Frederick Patterson writes his famous letter urging the presidents of the nation’s predominantly Black colleges and universities to “pool their small re­sources and make an appeal to the national conscience” in order to produce more scholarship funds for the edu­cation of Black students. One year later the United Negro College Fund is incorporated with 27 member colleges.

#SelfCareTip of the Day: Let sunshine boost your mood! ☀️
Darkness can zap your energy. It signals to your body it's time to wind down, disrupting your natural rhythm.
Lighten up your space! ✨ Open the curtains, turn on some bright lights, or even bring in more lamps. Better yet, step outside for a 10-minute sunshine soak!

Sunlight helps regulate your sleep cycle and can boost energy levels naturally. So, let the sunshine in and feel the difference!

#SelfCare #SelfCareEveryDay

Good Morning and Happy Thursday CoSo! 🥰🤗

#BlackHistory Every Day ~ Today in Black History
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April 24, 1972 ~ Robert Wedgeworth became the first African American director of the American Library Association.

Wedgeworth also founded Proliteracy Worldwide, the largest non-governmental literacy training agency in the world. He also edited the World Encyclopedia of Library and Information Services and served as a co-author of the book Starvation of Young Black Minds: The Effects of the Book Boycotts in South Africa.

#SelfCareTip of the Day: Ditch the comparison trap and own your lane!

Comparing yourself to others is a surefire way to zap your motivation.

Instead, focus on your own unique journey. Your "lane" is filled with your passions, potential, and everything that makes you, YOU!

Embrace your individuality! Staying in your own lane allows you to celebrate your unique growth and achieve your own goals. ✨

Remember, your lane is full of possibilities. Own it and thrive!

#SelfCare

#BlackHistory Every Day ~ Today in Black History
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April 23, 1872 ~ Charlotte E. Ray becomes the first Black female lawyer in US history. Born in New York City to a journalist father and a politically active mother, Ray was a brilliant student who was teaching at Howard University in D.C., by the time she was 19. By age 22 she had her law degree and was admitted to the D.C. bar. However, sexual and racial discrimination forced her to abandon her law practice and return to NY to teach.

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#SelfCareTip of the Day: Recharge your willpower!

💪🏽💪🏽Just like a muscle, your willpower needs regular exercise to stay strong. Invest in resources that boost your willpower - whether it's self-help books, motivational podcasts, or a simple chat 💬with a supportive friend.

Discover what resonates with you and start flexing that willpower muscle! 💪🏽Remember, with a dash of self-care and the right tools, you're capable of achieving anything you set your mind to!

#SelfCare

#BlackHistory Every Day ~ Today in Black History
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April 22, 1978 ~ Bob Marley performed his famous “One Love” concert at the National Stadium in Kingston, Jamaica. The concert was held during a political civil war in Jamaica. 💖

#OneLove #Music

Good Morning Beautiful Souls!

#BlackHistory Every Day ~ Today in Black History
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April 21, 1974 ~ Lee Elder becomes the first African American professional golfer to qualify for the Masters Tournament.

#Golf #Sports

This is actually yesterday. Trying to catch up from my fantastic Class Reunion Weekend.

#BlackHistory Every Day ~ Today in Black History
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April 20, 1971~ The United States Supreme Court rules unanimously that the busing of students from schools of predominantly one race to schools populated most by students of another race was a constitutionally accepted method for integrating the nation’s public schools.

#Education

Good Morning Beautiful Souls 🥰💜Ready for a self-care tip?
#SelfCareTip of the day: Remember who you are.

🤔Feeling unsure? We all do sometimes but here's your reminder to Believe in YOU! ✨

Deep down, you possess incredible strength, power, and the unique ability to be exactly who you are. Embrace your journey - the good, the bad, and the beautifully in-between. You are awesome, and you've got this!

Happy Saturday!

#selfcare #selflove

Reunion KICKOFF was nice. I really enjoyed seeing my old classmates. Looking forward to the main event tomorrow.

#42years #Blessed

#BlackHistory Every Day ~ Today in Black History
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April 19, 1978 ~ Max Robinson becomes the first African American anchor of a major network television news program when he begins co-anchor­ing ABC nightly news from Chicago.