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Getting 7-9 hours of sleep can help you reduce your risk of health problems like cardiovascular disease, diabetes, and depression. Read and share this infographic with 6 tips to help improve your sleep! #sleep #sleeptips #CoSotips #wellness
@nursefrombirth I get that much sleep, but I am constantly cycling between deep and light, with no waking. I don't have sleep apnea, and am seeing a neurologist for something potentially unrelated later this month. I'll sleep 7-10hrs a night and wake absolutely exhausted.