May is #MentalHealthAwarenes Month. Week 1: May 1-4 (Older Adults)
This week we highlight how to support the unique mental health needs of older adults.
Age joyfully! Consider your passions and interests and pursue something that brings you happiness and fulfillment. Remember that mental health support is available to you if you need it.
#MentalHealthAwarenessMonth is a great time to raise awareness of the importance of mental health in children and teens.
Keep an eye out for any social or behavioral changes in your children. You can learn more about the signs at:
#MentalHealthAwareness Month
Week 2: May 5 - 11
Children and Teens Mental Health
In-person talks promote healthy mental development. This Mental Health Awareness Month, talk to your children and teens about mental health. Need help getting started? Find some helpful tools at:
https://www.samhsa.gov/mental-health/how-to-talk/parents-and-caregivers
#MentalHealthAwareness Month
Week 2: May 5 - 11
Children and Teens Mental Health
What’s your favorite greeting for your child when they get home from school or when you are back from work? 💖I love you! 📖Did you have a fun day learning? Or 😁 I’m so happy to see you!
Consistent and reassuring interactions positively impact a child’s mental health.
Learn more about how to support them at all ages and stages.
https://www.samhsa.gov/families/parent-caregiver-resources.
Feeling the Strain? You're Not Alone.
The world throws a lot at us: constant news updates, tech overload, social pressures, and sometimes just plain loneliness.
But there's good😁 news: We can all learn to manage these stressors.
By building resilience, setting tech boundaries, seeking support, and fostering connections, we navigate life's challenges with ease.
Let's empower each other to prioritize our mental well-being and thrive 💪🏽in the face of adversity.
💚💚💚
Supporting Maternal #Mental Health
Glowing from the inside out? Pregnancy is beautiful, but it can also be emotionally complex. This #MentalHealthAwarenessMonth, remember it’s okay to not feel okay. Mood swings, anxiety, or feeling overwhelmed are all common. If you’re struggling, you’re not alone! SAMHSA has resources to support your mental health journey.
#MaternalMentalHealth #MentalHealthMatters
https://988lifeline.org/help-yourself/maternal-mental-health/
#MomLife can be joyful but also overwhelming. If you are not feeling like yourself, it’s okay to seek help.
https://988lifeline.org/help-yourself/maternal-mental-health/#MHAM2024%20#MentalHealthMatters
#MentalHealth is a vital aspect of well-being, and it's crucial to remember that it's something that impacts us all.
Whether you're feeling overwhelmed, stressed, or just need someone to talk to, support is available. 💙 This #MentalHealthAwarenessMonth let's break the stigma and prioritize mental wellness for ourselves and others.
Explore resources and find support at:
https://www.samhsa.gov/find-support
Because mental health is for everyone. Strong or struggling, we all deserve to be heard.
#SelfCareTip of the Day: Unleash Your Inner Zen Pup
Imagine yourself as a happy, carefree pup! Take 15 minutes today to embrace a dog's approach to self-care. Stretch out in a comfy spot, grab a healthy snack and drink, and prioritize some relaxation.
Maybe that's a gentle self-massage, some deep breaths, or even seeking a friendly hug.
Focus on what makes you feel pampered and content. Enjoy this time to recharge!
💚💚
This #MentalHealthMonth, the theme is "Where to Start: Mental Health in a Changing World."
The constant changes – work, relationships, news headlines – can take a toll on our well-being. But every step towards prioritizing your mental health matters!
Let's create communities that support mental health. and show the world 🌍that mental health matters!
Where to start 🤔Mental Health America has some coping skills to get you started 💪🏽💪🏽💪🏽
#MentalHealth #MentalHealthMatters