#ThreeGoodThings
1. walked 1.25 miles on the treadmill this morning
2. I got the new #crochet window treatment for the cat suite started last night, which meant learning a new skill (thanks for the inspiration @fugitive247 😊 )
3. I have a big to-do list but I'm feeling productive, so if you'll excuse me, I came to kick ass and chew bubble gum and I just ran out of gum

😉

#ThreeGoodThings
1. I finished a small cowl last night using the leftover yarn from my Krazy Kimono project
2. I started a new kimono this morning using the same stitch as I used for the cowl and yarn I got 2 years ago in Minneapolis
3. I got up wicked early this morning because of my allergies and decided to make the most of it by getting on the treadmill and walking a mile

New companion piece to an existing memorial #tattoo

#ThreeGoodThings
1. today is #tattoo day and I've finalized my design - it's a composite piece using free clip art I found
2. we're still on track to move in to our new campus offices the first week of July
3. my mom and stepdad gave me their old dining table and chairs for my workshop in the garage so I won't have to use the folding table and camp chair anymore!

I did more #foodprep this weekend than I normally do, and I think it's really going to help.

I modified my overnight oats recipe and removed the shredded coconut and the coconut milk, and this week used fresh blueberries because I had them.

The picture is of my lunches - Southwest quinoa salad and black grapes. I used this recipe and added a can of petite diced tomatoes - https://thegirlonbloor.com/easy-quinoa-salad-recipes-5-ways/

#cooking

#ThreeGoodThings
1. the "guest room" has officially been converted to a "cat suite" and they love it
2. I finally feel like I'm caught back up from being out of sorts after the week that shall not be spoken of again
3. today is #therapy and tomorrow I get my next #tattoo

Bonus - I caught Talyn and Garth sharing the blanket by the window
#catsofcoso #cats

I also finished my Clapotis this weekend! Pattern is free from Knitty.com - https://knitty.com/ISSUEfall04/PATTclapotis.html

#knit #knitting #cosoknitting

The Dragon Shawl is done and it looks fantastic! Pattern is from Cottontail Whiskers - https://www.cottontailandwhiskers.com/amigurumi-crochet-patterns-shop/

The pattern was fantastic, super easy to follow, and totally worth it.

#crochet #cosocrochet

I certainly don't recommend having a hard drive die and have to be recovered as a way to do some digital house-keeping, but I'm trying to just roll with it.

I was sharing with one of my work friends about my breakfast routine these days and figured I would also share with you lovely people. I've been making overnight oats using 1/2 rolled oats, 1Tbsp chia seeds, 1Tbsp unsweetened shredded coconut, 1/4C dried fruit [usually raisins or cherries], cinnamon, and 1C milk. I've been using unsweetened coconut milk but you could use anything really. It's healthy, it's filling, and I can make a batch on Sunday for the whole week.
#cooking #foodprep

#ThreeGoodThings
1. I'm making really good progress on my Dragon Shawl ( #crochet pattern from Cottontail Whiskers)
2. tomorrow is my regularly scheduled monthly #selfcare Friday off and J and I are going to start transforming the "guest room" into the "cat suite"
3. we made a very tasty and very healthy dinner last night of air fryer salmon with curry honey mustard, quinoa with peas, and zucchini and onions sautéed with a curry spice blend #cooking

Talyn found a new hiding spot. Why he would want to sleep on the shelf on a blanket instead of in that big fluffy bed is beyond my human ability to comprehend.

#catsofcoso #cats #whiskerwednesday

#ThreeGoodThings
1. by increasing my activity and being more mindful of what I was eating/drinking yesterday I managed to lose 3lbs (yes, I did this in a healthy way)
2. I've started a new #crochet project using the leftover yarn from my kimono - not sure if it'll be a scarf or a cowl yet, depends on how long it gets
3. I have a ridiculously busy day ahead of me, but it's an exciting kind of ridiculous

#ThreeGoodThings
1. I've already done one walk for the day and have plans to do another - seriously trying for 10k steps
2. psych doc did not change my meds, but that means she also didn't increase anything - it's a win
3. we tried a new recipe for Madras Lentils in the slow cooker last night and it turned out amazing

#ThreeGoodThings
1. I spent time on Saturday hanging out with a group of #knit and #crochet friends, made some new friends, and got to show off the new kimono
2. I started another of my "cheap & cheerful" redecorating projects and phase 1 is looking good
3. I got to talk to my niece on the phone yesterday for a few minutes; first time in 3 years ❤️

Bonus - I have a #mentalhealth appt w/the psych doc today and we're going to talk about lowering my #bipolar meds again 💚

Ta da! My Krazy Kimono is done 😁
Original #crochet pattern

#ThreeGoodThings
1. I got a hot shower this morning and they're installing the new water heater as I type this
2. I'm going to the "knit in public" meetup tomorrow
3. I have a therapy appointment this afternoon

Y'all, this has been a *rough* week. It's one of those where all the things happen all at once, and it's been pushing the limits of my #mentalhealth
I'm working on my #selfcare so that the #bipolar doesn't get the best of me. My survival rate is still 100% - I aim to keep it that way.

Anyone else have a #cat who likes to wander around with a toy in their mouth and "sing?"

#catsofcoso #cats