Run is done, meditation is done, shower is done.

I'm going to have to fly out tomorrow to get some down time.

I havent gotten to run yet, and I am just about to sit for meditation.

As I was closing my eyes to focus, my husband burst from his room informing me he was almost late for his Doctor's appointment.

We got there 5 minutes late, then I returned to unload the shipping crate with new roomies stuff. Now it's on to the rest of the daily routine.

5 hours to go before I head to bed for the flight tomorrow. It's going to be busy!

Good morning groovy souls!

I slept pretty well. The new blanket rocks socks! I did not want to get off my mat this morning and just kind of luxuriated a bit in dozing and being very warm.

On the other side of being up I am really doing the dragging today! I'm pumping up my motivation to get on my run!

Richmond tomorrow! Let's do this!

Onward, toward the wander!

@LianaBrooks Thank you for joining me on the journey, groovy soul. It's a delight to have you along.

Good night my dear and sacred friends. Until tomorrow!

Onward, Toward the dawn!

@JerichoTaskerDeaux Welcome back most groovy soul!

I want to eat all the things today.

@SpaceSloth2000 Hail noble Space Sloth!

The pace has been much lately but I’m holding together. I’ve had some grumpy moments but I’m being well buffeted by my practice and my daily foundations.

I’m feeling much more grounded and present as the days pitch and roll around me.

Vet visit complete! I’m a healthy beast.

My spirit sister surprised me with a new pillow too, that packs down smaller than a water bottle but is big enough not to creak my neck when fully expanded.

Also helpful!

It has taken some doing, but I have completely revamped my sleep system over the course of a month.

It started when my existing mat no longer held air. The one I replaced it with, has been a game changer in terms of warmth and the buffeting of my sleep quality.

It led me down a "rabbit hole" of reevaluation of my kit.

My new blanket arrives today, that promises better R value, at simile size and weight to my current, worn out one, and I am excited to see how this translates to sleep.

Good morning groovy souls!

I'm off to the vet this morning for my yearly checkup so I must be on the bounce! Gotta get my run in before I meet the vampires for the blood draw.

Onward, toward the wander!

.

4.5 miles ran and I'm pushing harder.

I'm in an amazing and deep coso discussion and its like coming home...

My internal taskmaster is urging me to run, meanwhile, I'm watching my notifications like...

"Yeah buddy, I'm gonna get right on that..."

Good morning groovy souls!

Feeling a little tired today, but I am still on the bounce. This week is a whirlwind, but breakfast is hot and ready with meditation coming just after.

Tomorrow and Friday should be a little slower before the adventure begins again!

Onward, toward the wander!
Onward, toward the dawn!