It's time to play everyone's favorite game: Meditation or Nap?

Good morning groovy souls!

My brain decided to be feisty last night in regards to the schedule adjustment and I woke at 2330 pm, then tossed and turned a few hours before getting back to sleep.

Now, I am a groggy beast, but still on the bounce!

There is much to be done today and places to go, but there may be a nap worked in at the edges.

Onward, toward the wander!
Onward, toward the dawn!

Today went by quite fast, but I remained focus on my goals.

I took on a 45 minute run, and it was glorious, cleaned the bathroom, did some food shopping and laid the foundations to begin my pair down and cleaning work here.

What I've started is going to be a process that will continue long after this next trip but I've got my focus, and I know what the next steps are on my path. I've learned that's enough.

Onward, toward the dawn my dear #cosofam !

Good night groovy souls!

It looks like there will not be much time to rest this week.

Today has already been pretty frantic at moments, but each moment I've paused, I've been able to come back to my practice and my focus.

No matter how busy it gets I'm ready to weather the storm.

Good morning groovy souls!

There is much to do but before I can build the house, I must attend to the foundation. That's my morning wake up warm up, meditation, breakfast and run.

I've been up about an hour, but Mom was my alarm today and before I can see to the foundation, I must help her with tech support, so right now I'm sipping on a sparkling water, trying to see to things there, so I can then get started here, all the while the time is ticking down.

One step, one moment at a time!

I'm finally getting to bed... this was about the time I was waking up last week.

*blink*

Good night groovy souls!

I'm only here till Saturday then I'm off again but I know my goals, and I know the foundations I've set down and the things Ive resolved to do on my trip.

I'm excited to see how far I can get this week, and what I can accomplish. I've got many trips to the thrift store to make, and some general organizing and clean up.

In it to win it!

It feels odd being home. Honestly the habit energy got me. I did my normal snack attack thing, let go for a moment, but only for the moment.

One big meal will not derail the weeks of progress I made so long as I get right back on the horse tomorrow.

As brother @Vozy says "long game not short game"

Looking around, I'm realizing there's more work to be done then I realize, but I don't feel intimidated, I feel motivated.

Time to dust off my paws and get to work!

I am home. I had a snack feast for dinner. Everyone is celebrating and happy. It's truly rad to be back!

Time to run off those extra calories tomorrow!

Good morning groovy souls!

I am going to be home in about 8 to 10 hours! If I'm going to get there though, I've got to hose down the meatsuit first... Off to shower!

Safe in Missoula Montana, home tomorrow!

Long day of driving time to be a flop beast.

Good morning groovy souls!

Onward to Montana and points west! My HRV reading is still wonky and I feel pretty kicked but I can still do some activity today it said so it’s time to hit the gym!

Onward toward the wander! Onward toward the dawn!

My HRV rating this morning is showing a lot of parasympathetic stress in the reading. Running is definitely not on the table.

I take those every day to avoid getting injured, and avoid over training. The Middle path with serve me better than pushing till I break.

Oh well! Earlier start than I was expecting! I'll make sure to do some walking this evening and will hit it hard tomorrow!

Good morning groovy souls! I got a late start because I was up late doing laundry. Slept till almost 7! Now I'm going to do my run and get on the road till noon.

It's going to be a push day on the miles.

Onward towards the wander!

- Snowy

I'm looking forward to being home a few days so I can hang out with ya'll!

Hello St Cloud! Thanks for being our place to spend the night!