@EnochianEntropy and I had an awesome dinner! It’s amazing to me how easy the connection is with Coso buddies IRL. Instant click!

I had a great run and a much better morning pushing hard! Best mile 9:30!!!!

I’m limiting it to 4.30 miles to 5 miles a day this week to focus on active recovery. Still I was rocking it!

Off to run!

Good morning most groovy souls!

Another #Cosomeetup today! This time with @EnochianEntropy . I'll be heading down in the late afternoon to catch dinner with Coso's very own plague doctor. ^_^

One of the most delightful side benefits of this long sojourn has been being able to meet with so many of my Coso Buddies, and I hope this only the beginning.

There is so much joy in the community that's been built here. Thank you @th3j35t3r for making it all possible!

#Gopro !

@cornered Is your birthday, buddy?

Ive been falling asleep ont he couch randomly today, and just feel generally tired. I think I've worn myself out!

*mad grin*

Good morning groovy souls!

Today is a zero day. I am taking an off scheduled rest day after moving all weekend to give the body a chance to recover.

I've been hitting the wall pretty hard the last few workouts.

Progress is never a straight line, I've discovered, and all rigidity will do is break you down, and cost you later.

So today, no plank, no morning warmup, and no run, just a walk.

Middle path will keep me on the path.

Onward, toward the dawn!

Love is the answer to suffering. The key to love is understanding.

I'm on my Macbook. I've been running around a lot the last week or so. I just realized I can't remember the last time I didn't use it beyond for a few minutes to write a journal or what not....

Wild. I've really been going!

I’m going to get to visit @EnochianEntropy on Wednesday!

Good morning groovy souls!

I've completed my morning routine, I'm about to breakfast and am soon to run!

I slept in till 7 this morning because of all that packing. My mat was so comfortable it felt like it had it's own gravity.

I am happy for the rest. It's been a busy time. This week will be kind of a step down week, before I go to see @Vozy this weekend and then begin the journey home.

Onward, toward the dawn!

Arrived safely in Winchester VA! Packing is done! I’m a tired beast.

Coso friends, I know have not been as present here since I left Newport News.

I wanted to thank you all for your patience with my absence. I've missed being here, sharing and interacting. I feel like I've missed much, but this is only a season.

Soon enough I'll be home a while, the home routine will assert, before a new mission takes me to my next place of service.

No matter how much or how little we talk, you are all a part of my heart and journey, always.

Thank you for being here!

Good morning groovy souls!

Sore and creaky this morning, but I am on the bounce! It's the last day of packing for my buddy Hippie, before we have dinner with @wolfwoman tonight!

After this it's onward to visit with my editor a while, then returning one last time to see @Vozy before returning west!

This long trip is coming into its autumn; I look back now on the miles covered and worked done and cannot help but smile.

It has been an epic journey full of joy!

Onward, toward the dawn!

Happy Pride groovy souls!

It’s been a busy day of packing and meeting up with @wolfwoman . She’s ultra rad! I’m sore in the best ways!