How many days should I wait to see a doctor if I've been having a constant low-level headache? 2 on a scale 0-10.
have you tried neck massage? i sometimes get headaches from neck/upper back tension. too much screen time bent neck.
also resting the neck over a roll pillow can help.
if that doesn't work, and you're well hydrated and nourished, then i'd consider a doctor's visit.
let it pass🙏🏻🙏🏻🙏🏻
@holon42 - thanks. No... I haven't tried a massage. (Never liked people touching me) I'll try the pillow thing tho. I do keep hydrated and I've actually been eating slightly healthier than usual.
Follow
you can massage your own neck. lying on your back, working the muscles in the neck and shoulder area.