@0x56
have you tried neck massage? i sometimes get headaches from neck/upper back tension. too much screen time bent neck.
also resting the neck over a roll pillow can help.
if that doesn't work, and you're well hydrated and nourished, then i'd consider a doctor's visit.
let it pass🙏🏻🙏🏻🙏🏻
@0x56
you can massage your own neck. lying on your back, working the muscles in the neck and shoulder area.