How many days should I wait to see a doctor if I've been having a constant low-level headache? 2 on a scale 0-10.
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have you tried neck massage? i sometimes get headaches from neck/upper back tension. too much screen time bent neck.
also resting the neck over a roll pillow can help.
if that doesn't work, and you're well hydrated and nourished, then i'd consider a doctor's visit.
let it pass🙏🏻🙏🏻🙏🏻
you can massage your own neck. lying on your back, working the muscles in the neck and shoulder area.
@0x56 one other possibility is dry furnace air dries out sinuses. try breathing in steam, with vicks is good. that could help.
@holon42 - thanks. No... I haven't tried a massage. (Never liked people touching me) I'll try the pillow thing tho. I do keep hydrated and I've actually been eating slightly healthier than usual.