"The aspect which has the quality of awareness, which can reflect and has the power of cognition, is the subtle mind. Simultaneously, there is its energy, the force that activates the mind towards its object – this is the subtle body or subtle wind. These two inextricably conjoined qualities are regarded, in Highest Yoga Tantra, as the ultimate nature of a person and are identified as buddha nature, the essential or actual nature of mind."

WOKE according to the Buddhist I Ching:

"Look at all the things and beings in the world- what is not constructed from the real eternal awake nature? If there were no awake nature, there would be no manifestation of different realms of consciousness...
So we know that both beginning and end are the awake nature; the only difference between beginning and end is that of temporal conditions of confusion and enlightenment."

the way calls all beings to awakening.

the I Ching: an ancient book of patterns in society and how they come about.
Buddhist I Ching:
"The "group of dragons":
the three contemplations exercised to awaken three kinds of knowledge.
These are the three contemplations and three knowledges that everything is interdependent, nothing exists alone; that while nothing therefore exists in and of itself, nevertheless things do exist, conditionally; and that because of this nature of things, everything is always in between being and nonbeing."

breathe as if your life depends on it.

the act of balancing oxygen and carbon dioxide that is breathing determines how the body functions, how the brain perceives, how moods come and go.

an ancient art is finding its place in today's health care science.

breathing eating
absorbing excreting
exchanging rearranging
the dance of molecules and atoms

energy and matter
forming dissolving
ebbing flowing
inhaling exhaling
rhythmic waves
of living process

https://www.healthline.com/health/breathing-exercise

it works👌🏽✌🏽🙏🏻🖖

Mindful birding

intentional use of birding for cultivating mindfulness.

Anyone who has been entranced by seeing a murmuration (a phenomenon in which a flock of birds, sometimes thousands of individuals strong, flies in perfect harmony as one shifting, undulating mass)

has had a taste of the wonder and grace available in such moments.

These kinds of experiences can connect us with the present moment, and the gentleness and appreciation.

https://shambhala.org/community/blog/the-art-of-mindful-birding/

“We can use everything that happens to us as the means for waking up.

We can use everything that occurs

to show us where we are asleep and how we can wake up completely, utterly, without reservations.

“When the world is filled with evil, all mishaps, all difficulties, should be transformed into the path of enlightenment.”

Excerpt From
When Things Fall Apart
Pema Chodron

https://drive.proton.me/urls/QCBKM1F1YM#L8Sstl7odaC1

“Notice your opinions. If you find yourself becoming aggressive about your opinions, notice that.

Cultivating a mind that does not grasp at right and wrong, you will find a fresh state of being.

The ultimate cessation of suffering comes from that. Finally, never give up on yourself. Then you will never give up on others.”

Excerpt From
When Things Fall Apart
Pema Chodron

“When I talk about noticing opinions, I’m talking about noticing them as a simple way of beginning to

pay attention to what we think and do and how much energy comes along with that.

Then we can also begin to realize how solid we make things and

how easy it is to get into a war in which we want our opinions to win and someone else’s to lose.

It is especially tempting to do this when we’re engaged in social action.”

Excerpt From
When Things Fall Apart
Pema Chodron

opinions.

“Opinions are opinions, nothing more or less.

We can begin to notice them, and we can begin to label them as opinions,

All ego really is, is our opinions, which we take to be solid, real, and the absolute truth about how things are.

doubt about the solidity and absolute truth of our own opinions,

introduces us to the possibility of egolessness.

We don’t have to make these opinions go away, and we don’t have to criticize ourselves."

When Things Fall Apart
Pema Chodron

the aliens are here
in Black Leather Jackets
to poison our species.

Twilight Zone.

perhaps this pleases the planet, or the entire universe.

i routinely escort intruder felines from my garden, keeping a watchful eye from windows above.

the birds and squirrels give warning.

i caught one lurking in the bushes beside the feeders.

surprised by the long poking stick supplied by last year's Catalpa growth.

this year's prnings are even longer‼️😈🤨

here they are sans feline presence.

homage
to
the nameless
beyond concepts or images

to which
surrender
in ultimate trust
and love

fills
being with love
joy peace eternal light.

overhead pale blue mixed with washes of white

homage
to the buddha-nature
being tree

our ancestors
still caregivers
airgivers
foodgivers

the green lions
here long before us.

without them
no us.

the twilight zone revisited.

enter at your own risk

https://youtu.be/jo0H3aIooU8

highlights at
The Raccoon Saloon,

porcupine, wild turkeys,
and raccoons show up
today.

https://youtu.be/-KbsHabP1Ss

“doing tonglen for what we are feeling and for millions of other people just like us who at this very moment are feeling exactly the same misery.

Maybe we are able to name our pain

nwe breathe in for all the people who are caught with that same emotion

we send out relief for ourselves and all those countless others.

contact what we are feeling and breathe in, take it in,

for all of us—and

send out relief to all of us.”

Excerpt From
When Things Fall Apart
Pema Chodron

here's a cooper's getting stalked by a couple black squirrels

here's one of the engineers who i may finally have convinced it's not worth the effort.

what you see there is only the tip of the contraption below i've had to improvise. i had to gorilla tape the seams because he was popping the rivets.

unreal.

here's how one grey squirrel shakes seeds out of a squirrel buster🙈.

another, larger one, used to actually lift it off the hook and drop it to the ground, until i put something over the hook and attached the loop to a caribiner🫨

i'm telling you, the squirrel challenge is intersubjactive🤔