@Vozy I’m about to go do a run then will clean up, pack up and be on my way.

Life is in every moment, may we have the wisdom to never rush.

Onward, toward the dawn!

Good morning groovy souls! I slept in a little so I’ll be well rested for the drive up to see @Vozy today!

Tuesday I begin the journey home. I should arrive by Sunday after visiting buddies on the way and will be home till Saturday before returning to Richmond all over again.

It’s a busy year but I’m truly grateful I’ve had these opportunities for service with more on the horizon.

I don’t want to sound too far out there but I feel like I’m at a place where I’m living my calling.

I have another Mission on the board! I'll be home about a week before I return to Richmond to help a buddy recover from a Cervical Spinal stenosis surgery.

This one should only be 4 weeks max. ^_^

Good morning groovy souls!

Another busy but restful morning with friends and coffee and new experiences!

Today is a no run day as it turns out. The weather is all over the place, and there are things to attend to here.

That said, I will do a run tomorrow before departing for New York to visit @Vozy I'm looking forward to seeing him again.

I am a tired beast. It's time to sleep a while.

Good night most groovy souls!

@White_Rabbit Love your new icon.

Honestly, I'm hoping that in the future I'll be able to do more meet ups. Each one has been a joy.

I've been gone from home a long time, and it's been honest work, but my Coso buddies have been a source of constant joy. It's been so awesome having the opportunity to connect in real life after so much time talking on here, and getting to know each other.

@EnochianEntropy and I had an awesome dinner! It’s amazing to me how easy the connection is with Coso buddies IRL. Instant click!

I had a great run and a much better morning pushing hard! Best mile 9:30!!!!

I’m limiting it to 4.30 miles to 5 miles a day this week to focus on active recovery. Still I was rocking it!

Off to run!

Good morning most groovy souls!

Another #Cosomeetup today! This time with @EnochianEntropy . I'll be heading down in the late afternoon to catch dinner with Coso's very own plague doctor. ^_^

One of the most delightful side benefits of this long sojourn has been being able to meet with so many of my Coso Buddies, and I hope this only the beginning.

There is so much joy in the community that's been built here. Thank you @th3j35t3r for making it all possible!

#Gopro !

@cornered Is your birthday, buddy?

Ive been falling asleep ont he couch randomly today, and just feel generally tired. I think I've worn myself out!

*mad grin*

Good morning groovy souls!

Today is a zero day. I am taking an off scheduled rest day after moving all weekend to give the body a chance to recover.

I've been hitting the wall pretty hard the last few workouts.

Progress is never a straight line, I've discovered, and all rigidity will do is break you down, and cost you later.

So today, no plank, no morning warmup, and no run, just a walk.

Middle path will keep me on the path.

Onward, toward the dawn!

Love is the answer to suffering. The key to love is understanding.

I'm on my Macbook. I've been running around a lot the last week or so. I just realized I can't remember the last time I didn't use it beyond for a few minutes to write a journal or what not....

Wild. I've really been going!

I’m going to get to visit @EnochianEntropy on Wednesday!