I’m on my way home! #travelhare

My blanket is the multicolored one. The red one is my mat and the grey green is my pillow. I love how small the mat is compared to my blanket.

Wherever I go I am home!

#Gym Stats!

It was my last day at the gym here, and I’m honestly kinda sad about it.

Treadmill 7 and I have gotten to be friends, in addition to many of the morning regulars. One in particular talked my ear off this morning. ^_^

10k day 4! It’s hard but I can do the work. It feels great to get back to where I was.

#workout #fitness #motivation #beatyesterday #neverquit #run #10kalltheway

I am on the ferry to get my buddy. It feels weird getting up this early! Brain didn’t want to sleep but I managed.

I’m going home today or tomorrow! It is a great day because we breathe and because we can be here to shine for each other. There is beauty in the moment because this moment is. We are ever building ever learning ever growing. We move towards the far horizon seeking the dawn as others find hope and their own path by the light we share!

Onward, towards the dawn!

It is time. I just got the cover art in from my cover artist. Next step is to get it to the graphic designer for lettering.

I am very proud to unveil the latest masterpiece from my artist, Julian Norwood.

Farthest Star will be out by the end of December!

#Scifi #Amwriting #Coverart #EpicSpaceArt #fartheststar #comingsoon #studioprey

Wow, Yoga hurt in progress, but my hamstrings feel worlds better as do my flexors.

My Back popped and I felt my whole spine shift in a good way too… Feeling flexy ^_^

My buddy here likes to tease me.

“You know I have dishes, and a dishwasher. You don’t have to use your dog bowl to eat all your meals out of.”

Me: “It’s not a dog bowl, it’s my bowl, and I like my bowl, plus the lid is a plate. Don’t hate! It’s made out of silicone and I can even bake in it!”

“It looks like a dog bowl”

Me: >:(

A joyous and happy holiday to all my Jewish friends!

Alright Coso fam, I’m logging out for reading and meditation before getting to bed in about an hour

It’s been a productive day in directions i wasn’t expecting. Holiday Cards are done, I had a great moment with my Father, even if talking about the politics was a challenge

We are all part time Buddha’s. I don’t always get it perfect, but that’s why it’s called a practice. For all the struggles, I feel like the world can still change for the better. It just going to take us believing we can.

Holiday Commission from my cover artist just came in!

#Gym stats!

I was thinking hard about going easier today after two days of really pushing it, but as I neared my initial 40 minute running goal, tired, but resolute I just decided to turn the magic all the way to on and went for it.

I’ve heard it said that our biggest problem is often that we make our decisions based on how we feel in the moment, but regardless of how I feel, I know when I’m hurt or not. I know when I can push.

So I pushed.

#Motivation #fitness #run #beatyesterday

Good night groovy souls!

It’s been a solid first day on my own, and I’m getting to rest on time.

Tomorrow, interspersed with reading and authoring work I’m going to start my Holiday Cards.

Onward, towards the dawn!

An awesome perspective I just found.

#Gym Stats!

This one was brutal! Back to back 10k, Monday and Tuesday. It is likely I will not push as hard tomorrow as the body is like… What are you making me do?!?!

I must be cognizant that overtraining is deleterious to my goals, as I strive to push harder.

Consistency to purpose, not constant intensity will see me ever higher up this mountain!

Come join me on the journey!

#Workout #fitness #motivation #beatyesterday #Amrockingit #Amatiredbeast #run

Good night groovy souls! I am feeling quite sleepy! It’s time to rack out and rest a while.

Tomorrow is going to be busy, but after all of the busy is done the rest of the week is quiet and full of so many possibilities.

Back to the gym, back to work and Friday, I go back home! It’s going to be rad!

It is my hope your week will also be full of joy and every good thing.

Onward, towards the dawn!

Tree frog friend, coyote, and little owlet ornaments I saw at the plant nursery @WhiteRose @TheNewsOwl

Lunch time!

#Gym Stats!

I am feeling quite worn out, on day six for this week. I did not push as hard, I gave myself time, but my energy levels were just gone by the end of workout.

Tomorrow is a rest day and praise the Gods for it! Today my buddy wants to put up her Yuletide tree, we’re gonna watch die hard, it’s going to be rad.

This time next week, I’ll be back home, in home gym.

#Workout #fitness #motivation #neverquit #beatyesterday

Good night all you renegade eccentrics!

As I was doing my reading before bed, I came across these lines from Martin Luther King and they resonated deeply within me

Seeing the whole of a person, beyond their actions, does not excuse their action, but it empowers us to respond with compassion. The most vile are in need of the greatest healing

Hatred does nothing but damn them, and ourselves

This is a good lesson for me. I’ve seen so much evil in the world, but responding with hate wont fix it.

The cure for the common holiday music! Dance with the Dead just issued a stunningly good remaster of one of their first albums, Out of Body!

And it’s Bandcamp Friday!

Head banging electrified rat time!
#cosomusic

https://www.youtube.com/watch?v=Mmx5LAyjPMQ