Insane 1920 Version (Remastered 2021) by Black Gryph0n · Baasik

https://youtu.be/zvtuHxfFiG4

@AmserJ I am looking into a dietitian and seeing if that can help. Thank you!

@TheRealDelia I have plans to do so

@TheRealDelia Was this at the EatWell store?

@Tarnagh @AlphaCentauri (adds that to the list to read up on)

@elbutterfield Thank you!

@Tarnagh @AlphaCentauri (saves link) Thank you both for this. I will look at all the notes and information and work up a game plan for myself. I'll also keep you guys up to date.

@Tarnagh @AlphaCentauri Good thing I know how to work excel and have plenty of plank books. I have a feeling that I'm going to need that skill and those books.

@AmserJ That's one of my big problems. I work nights and overnights so my eating schedule is odd to say the least

@Tarnagh @AlphaCentauri I will. This is good information and a great place for me to start. I feel less frazzled now. Again, thank you.

@AlphaCentauri I was thinking about talking to a dietician because mine will cover it. And thank you for the information. This was wonderful stuff.

@Tarnagh @AlphaCentauri They are already going to talk to me about meds tomorrow. I just want to see what else I could be doing. Thank you so much. This is very helpful.

@Tarnagh @AlphaCentauri Thank you very much. I think this is a good start. The fruit is going to be hard but I can easily replace the other stuff and I have Quinoa already

@AlphaCentauri No history of it and I will admit that I am inactive and overweight. Been trying to get to the gym more but my work schedule is not the best for that, which is sad because I work from home and the gym is like 5 blocks away from me.

@Gardenthymeherbs It's the level before you need to start thinking of insulin. It's like the warning level.