@BADeMorte
The big question is which type of pre-diabetes. Do you have family history of adult-onset, non-insulin requiring diabetes? Are you overweight/inactive? If so, reduce weight, limit carbs, increase exercise, optimize other risk factors like smoking, cholesterol, blood pressure.
I'm Type 2, non-insulin dependent.
I started making my own tortillas as a bread replacement. Zucchini noodles & spaghetti squash to replace pasta. Quinoa to replace rice. More veggies, lean protein & fiber.
Smaller portions. Smaller meals. Lactose & fructose are sugars. Keep that in mind since even too much Greek yogurt w/fruit can be a problem.
Eating less, more lean protein, fiber, fresh veggies, and moving more have helped me greatly.
@Tarnagh @AlphaCentauri They are already going to talk to me about meds tomorrow. I just want to see what else I could be doing. Thank you so much. This is very helpful.