Stuck/un-stuck
I've been stuck lately. Both physically, emotional, spiritual.
The cause has been my pain/back issues and the stress is trackable in my fitbit/goigle pixal.
Interestingly; since my pain shot, Resting heart rate is normal & heart rate variability is way up. (Both good)
But getting un-stuck is not super easy but I think I'm close now. 🧘♀️🙏
I've observed (twice now) that when im In the low emotions - I have bad luck/things happen - not just me but the whole household
1/x
^^ WOW
I just found this random article/posting on this very thing. ^^
This is a really interesting article. I still have finished it yet, then I want to read it again lol. I've gone through this exactly. This is what I am now rejuvenating to be un-stuck.
This a good read (so far lol) 😳
https://www.thetwentiesdetox.com/journal/how-to-deal-with-7-types-of-negative-emotions
Sandra, I just made a tele-appt with my doc to discuss long-standing pain issue that’s led to ever-reduced mobility…and concomitant weight gain that makes the pain + and mobility -
A vicious circle, with self-judgment to season it.😂 But it’s time to get a new start, new attitude, new tools + supports. :). I applaud your preparation and readying. You’re a woman of grit and accomplishment, and I believe in you.
@ucantstop_me You’re more sensitive to vibrational patterns
The Sun is flipping Magnetic poles again https://www.scientificamerican.com/article/the-suns-magnetic-poles-are-vanishing/
@VelvetDuchess yep. I think.the earth is due for a pole flip too.
@ucantstop_me Yes it is and that’s why we’re all feeling so janky.
^^ 2/2
So I'm gently forcing myself to get back in the good emotions.. acceptance, non judgement through #mindfulness
Laughter/good moods are the best medicine because your nervous system produces good endorphins and not stress hormones << some think this can heal ppl.
That's obviously for an individual.
I'm going to.see if the energy (or luck) in the house changes. << this part is experimental.
Definitely works individually.