Stuck/un-stuck
I've been stuck lately. Both physically, emotional, spiritual.
The cause has been my pain/back issues and the stress is trackable in my fitbit/goigle pixal.
Interestingly; since my pain shot, Resting heart rate is normal & heart rate variability is way up. (Both good)
But getting un-stuck is not super easy but I think I'm close now. π§ββοΈπ
I've observed (twice now) that when im In the low emotions - I have bad luck/things happen - not just me but the whole household
1/x
^^ 2/2
So I'm gently forcing myself to get back in the good emotions.. acceptance, non judgement through #mindfulness
Laughter/good moods are the best medicine because your nervous system produces good endorphins and not stress hormones << some think this can heal ppl.
That's obviously for an individual.
I'm going to.see if the energy (or luck) in the house changes. << this part is experimental.
Definitely works individually.
^^ WOW
I just found this random article/posting on this very thing. ^^
This is a really interesting article. I still have finished it yet, then I want to read it again lol. I've gone through this exactly. This is what I am now rejuvenating to be un-stuck.
This a good read (so far lol) π³
https://www.thetwentiesdetox.com/journal/how-to-deal-with-7-types-of-negative-emotions