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Surviving this chaos through mindfulness & meditation. Retired engineer. Working certs in mindfulness meditation, MBSR, and energy healing. Because happiness.
Joined Oct 2017
THIS LITERALLY JUST HAPPENED TO US!
It's important that people understand this happens and it's an unbelievable HORROR MOVIE
So I'm going to tell you what corner turned
This narcissist "friend" of my adult son's nearly destroyed us, my son and our home in only TWO WEEKS. Got my son doing meth, crack, herion, STEALING, lying manipulating & turning him against us,
Im so π my son was arrested last night
This is a blessing. He will get the help he needs π
Creep WONT touch him or us again. π
I am so grateful π
Things with my son turned a big corner for the better.
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Oh hey. Potential good news on resistant bacteria.
A new antibiotic with a novel approach to killing this bacteria. It interrupts the chemical pathway that enables resistance.
https://www.latimes.com/science/story/2024-01-03/new-type-of-antibiotic-targets-drug-resistant-bugs
Just popped in some Italian bread - makes the house smell good....
And honestly we have been so distracted by a dificult situation that requires nearly all of our time worrying --- gotta stop the worry. (It doesnt help) Mindfulness and meditation has helped (me) but this is an active situation that requires nearly constant attention and support.
PS: husband and I are meeting with the right kind of therapist to provide guidence....
Because what's been happening is way out of our experience β€οΈ
π― truth.
The trick is staying positive even during the most difficult challenges.
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Stunning new JWST image of Uranus showing the rings and moons π
Zoom in
Oh hey, gifted/no paywall
This book is fascinating advanced mind/body stuff focusing on self healing both emotions and physical.
Initially thought I can test this to try and heal: tinnitus, back issues π
It uses meditative techniques I've never used before - there is this one breathing exercise that says it increases alpha and Gamma brainwaves during meditation.. AND GUESS WHAT ? Lol I have a gadget that monitors my brainwaves so I can actually test and confirm.
It will take practice tho, I'll keep a log.
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UPDATE
Recovery from the back surgery is going really well. I hope to get back to work after new year.
It is harder for me to meditate well when in physical pain - I can focus to reduce pain but it takes all my energy. But since surgery no bad pain, no cramps/spasms.
I am still restricting my movements, keeping torso tight. That is still necessary.
I'm going to do a deep meditation tonight. First in a while. I have this gizmo that reports on brainwaves during meditation. π€π€π€π§ββοΈπ§ββοΈπ§ββοΈβπ»
Holy cow, listen to this voice!! π¨π¨
When I see pictures like this it reminds me that out atmosphere is this tiny skin around our planet.
Thia particulite matter cannot be destroyed so it's up there in our air.
It would be wise to clean this mess up and change so the atmosphere can heal.
Yes big spike in China of children and pneumonia.
I don't think we need to worry about this
Morning! It's pie baking day π
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π»π€sΞ±Ξ·βΡaα΅π§ββοΈ
Surviving this chaos through mindfulness & meditation. Retired engineer. Working certs in mindfulness meditation, MBSR, and energy healing. Because happiness.
Joined Oct 2017