π»π€sΞ±Ξ·βΡaα΅π§ββοΈ
Surviving this chaos through mindfulness & meditation. Retired engineer. Working certs in mindfulness meditation, MBSR, and energy healing. Because happiness.
Joined Oct 2017
Twitter poll if you are interested
This is poll number 2 because he didn't like results of first poll lol
https://twitter.com/wil_da_beast630/status/1657044145385381889?t=bp7cazVCkaeOb8o4oZASdw&s=19
https://twitter.com/wil_da_beast630/status/1657044145385381889
Oo company bonuses were sent out today! Usually we have to wait till June. This is super timely to help with house projects :)
Oh and my peonies are looking great!!
πΈπΈπΈπΈ
Good morning! Happy Friday!
π§ββοΈππβοΈπ₯°π€£ lol π
^^ meditation space
The space behind the water is roughly 16x20 or so.. here is a wide view
The zen garden will be a triangle wedge front top waterfall, this will even out the space
Planning for walking stones, Meditation chairs and likely a small covered pergola or gazebo. And surfaces for yoga π§ββοΈ
^^ meditation space
Path and top pond/waterfall
Which creates the stream - nice babbling brook π₯°
Morning! π§ββοΈππβοΈπ
I'm building a meditation space in back yard. My son is excited to help. This will be a mindful project teaching my son as we go.
A bit like wax on/wax off. ππ§ββοΈ
Good evening! π§ββοΈππβοΈ
Yes, we are π
Good Morning! Happy Friday!
ALWAYS GREAT to see the sun! Past few weeks have been βοΈβοΈ
π§ββοΈππβοΈπ
Good Morning! π§ββοΈππβοΈβ€οΈ
Given the new propublica reveal I thought I'd post something applicable.
And this is quite specific.
When I saw the new story, I didn't feel anger or rage or anxiety - that's one of the benefits of #mindfulness and once you don't feel bad emotional triggers you are FREE.
Really is the one true freedoms that we all have that dramatically improves your quality of life.
Meanwhile π
Good Morning! π§ββοΈππβοΈ
#gratitude
THIS π
Our mind/consciousness absolutely needs training. This is so effective and astonishing when it "hits" you after some practice.
Recently I've taught my son and together we are making incredible progress with his alc use disorder.
It's been 2.5 years of 2 steps forward and 1 step back misery (I track this in 30 day cycles)
Since startind mindful examination and pulling out the positive improvements each cycle - We have not had any steps back in 45 days.
π
Good Morning! π§ββοΈππβοΈπ
What does this π mean?
Happiness/joy comes during mindfulness practice.
When I started, I focused on watching my cats and their interactions.. what I found were moments of fun & joy.
Then I focused on gratitude and how grateful I am for everything I have. My home/family etc & WOW! The joy that came was the kind of joy you feel in your heart β€οΈ.
"Happiness is not something you find at the end of the road. You have to understand that it is here, now."
--ThΓch NhαΊ₯t HαΊ‘nh
π»π€sΞ±Ξ·βΡaα΅π§ββοΈ
Surviving this chaos through mindfulness & meditation. Retired engineer. Working certs in mindfulness meditation, MBSR, and energy healing. Because happiness.
Joined Oct 2017