Good Morning! π§ββοΈππβοΈπ
What does this π mean?
Happiness/joy comes during mindfulness practice.
When I started, I focused on watching my cats and their interactions.. what I found were moments of fun & joy.
Then I focused on gratitude and how grateful I am for everything I have. My home/family etc & WOW! The joy that came was the kind of joy you feel in your heart β€οΈ.
"Happiness is not something you find at the end of the road. You have to understand that it is here, now."
--ThΓch NhαΊ₯t HαΊ‘nh
@Mandypar morning Mandy! Have a beautiful day! π€π€
@ucantstop_me Good Tuesday Morning!π»βοΈ
@ACG2 morning! Enjoy your day!! Definitely time for more βοΈβοΈβοΈ π
@ucantstop_me thank you for the reminder! ππ€
@ucantstop_me 100% yes. I try to write in a private Gratitude Journal every day and I also try to post 3 Good Things here every day as ways to help keep that mindset front and center.
Nothing else is real but Now
@ucantstop_me Morning π