@stueytheround Go you! I'm still struggling, though with some success (not enough). I'm down from over a pack a day to four (count 'em) FOUR cigarettes a day. I am confident that you can choose to do this. πŸ’›

@Lindy That's still one heck of a reduction. We can do it! πŸ’ͺ🏼

@stueytheround I like switching my sucking up πŸ˜‚πŸ˜‚ sweeties like blackcurrant and liquorice & lime & chocolate - honey Carmel's & mint humbugs help

Doesn't stop me from having a smoke though but certainly cuts down on how many

@ecksmc
Sugar free sweeties for me due to diabetes.
Lots of fruit, too.
Ice cold water seems to be really helping when I get a craving. Not sure why.

I'm not quitting :420: so in order to avoid tobacco I've bought a cheap little pipe and I'll probably teach myself to make edibles eventually. It's only an occasional treat for me anyway. Maybe once a month/6 weeks.

@holon42 So far πŸ‘πŸΌ
I'm eating healthy snacks like fruit and drinking *a lot* of fluids. The lollipops are a nice treat but can't overdo artificial sweeteners for 🚽 reasons 🀣

@stueytheround

yes, changing tobacco for sweets is not good either, but occasionally. gum too.

@stueytheround Good luck! I tried many replacements but the only thing that eventually worked was meeting GingerCat who absolutely wouldn't put up with it.

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