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Every Day ~ Today in Black History
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April 23, 1872 ~ Charlotte E. Ray becomes the first Black female lawyer in US history. Born in New York City to a journalist father and a politically active mother, Ray was a brilliant student who was teaching at Howard University in D.C., by the time she was 19. By age 22 she had her law degree and was admitted to the D.C. bar. However, sexual and racial discrimination forced her to abandon her law practice and return to NY to teach.

Baltimore leaders accuse ship’s owner and manager of negligence in Key Bridge collapse

The owner and manager of the massive container ship that took down the Francis Scott Key Bridge last month should be held fully liable for the deadly collapse, according to court papers filed Monday on behalf of Baltimore’s mayor and city council.

apnews.com/article/baltimore-b

of the Day: Recharge your willpower!

πŸ’ͺ🏽πŸ’ͺ🏽Just like a muscle, your willpower needs regular exercise to stay strong. Invest in resources that boost your willpower - whether it's self-help books, motivational podcasts, or a simple chat πŸ’¬with a supportive friend.

Discover what resonates with you and start flexing that willpower muscle! πŸ’ͺ🏽Remember, with a dash of self-care and the right tools, you're capable of achieving anything you set your mind to!

Every Day ~ Today in Black History
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April 22, 1978 ~ Bob Marley performed his famous β€œOne Love” concert at the National Stadium in Kingston, Jamaica. The concert was held during a political civil war in Jamaica. πŸ’–

Every Day ~ Today in Black History
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April 21, 1974 ~ Lee Elder becomes the first African American professional golfer to qualify for the Masters Tournament.

This is actually yesterday. Trying to catch up from my fantastic Class Reunion Weekend.

Every Day ~ Today in Black History
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April 20, 1971~ The United States Supreme Court rules unanimously that the busing of students from schools of predominantly one race to schools populated most by students of another race was a constitutionally accepted method for integrating the nation’s public schools.

Good Morning Beautiful Souls πŸ₯°πŸ’œReady for a self-care tip?
of the day: Remember who you are.

πŸ€”Feeling unsure? We all do sometimes but here's your reminder to Believe in YOU! ✨

Deep down, you possess incredible strength, power, and the unique ability to be exactly who you are. Embrace your journey - the good, the bad, and the beautifully in-between. You are awesome, and you've got this!

Happy Saturday!

Every Day ~ Today in Black History
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April 19, 1978 ~ Max Robinson becomes the first African American anchor of a major network television news program when he begins co-anchorΒ­ing ABC nightly news from Chicago.

Every Day ~ Yesterday in Black History
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April 18, 1977 ~ Alex Haley, author of β€œRoots,” is awarded the Pulitzer Prize. Roots was published in 1976 and was a major literary hit out of the gate. Upon its debut it sat at #5 on the New York Times Bestsellers list. While historical fiction or β€œfaction” as Alex Haley called it, it was listed as non-fiction on the NYT list. Within a few weeks of its debut, Roots sat at #1.

Hello Beautiful Souls πŸ₯° Traveled to Virginia yesterday for my 42nd Class reunion. Been super busy. We have a Meet & Greet this evening and the reunion is tomorrow. Had a few minutes so I thought I'd check in. How's it going CoSo?

of the Day Melt away stress with a DIY massage!

Feeling tense? Our muscles hold onto tension, but here's the good news: a little self-massage can work wonders! Applying pressure to our muscles helps them unwind and calm down.

No fancy tools needed! Grab a tennis ball or any firm object. Starting at your feet, slowly roll it up and down your legs and arms. Feel the tension ease! ✨

Self-massage can also improve circulation and reduce inflammation.

Every Day ~Today in Black History
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April 17, 2015 ~ American jazz composer and saxophonist John Coltrane is awarded a posthumous Special Citation by the Pulitzer Prize board.

Coltrane organized at least fifty recording sessions as a leader during his career, and appeared on many other albums, notably with trumpeter Miles Davis and pianist Thelonious Monk.

Always a Chicago Bull IMHO. i couldn't even post the pic of him in the Wizards uniform, just didn't look right πŸ€”

Every Day ~Today in Black History
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April 16, 2003 ~ Michael Jordan played his last NBA game with the Washington Wizards, who lost to the Philadelphia 76ers, 107-87.

Wouldn't want to destroy Florida's business economy by making sure people working outside are safe, would we?πŸ€”

DeSantis signs bill banning local heat protections for workers

thehill.com/policy/energy-envi

of the day: Turn Your Struggles into Stepping Stones!

Ever feel like you're constantly jumping hurdles? Here's the twist: those struggles can become your greatest asset for helping others!

Reflect on past triumphs - mastering a skill, conquering fears, or navigating tough times. Now, imagine someone facing a similar hurdle.

By sharing our experiences we offer invaluable guidance and support. ✨
Remember, our past strengthens us and uniquely equips us to guide others. πŸ’œ

Did you know? πŸ€” 4 out of 5 pregnancy-related deaths are preventable. As we observe Black Maternal Health Week, let's raise awareness and work towards ensuring equitable access to quality maternal care for all mothers. 🀰🏽

Every Day ~Today in Black History
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April 15, 1947 ~ After more than 50 years of segregation, Jackie Robinson broke the color barrier in Major League Basebal by becoming the first African-American to play in the MLB when he stepped on Ebbets Field in Brooklyn as a Brooklyn Dodger.

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Dr.Tee_DNP πŸ¦‹πŸ€—

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