Dr.Tee_DNP 🦋🤗
- Website
- https://nursefrombirth.com/
- Substack
- https://nursefrombirth.substack.com/
Mom, Grandma, and proud nurse. Doing my part to make the 🌏a better place.
"I'm no better than anyone else, but I'm just as good" (#myGrandma)
Joined Apr 2022
#BlackHistory Every Day ~ Yesterday in Black History
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April 18, 1977 ~ Alex Haley, author of “Roots,” is awarded the Pulitzer Prize. Roots was published in 1976 and was a major literary hit out of the gate. Upon its debut it sat at #5 on the New York Times Bestsellers list. While historical fiction or “faction” as Alex Haley called it, it was listed as non-fiction on the NYT list. Within a few weeks of its debut, Roots sat at #1.
Hello Beautiful Souls 🥰 Traveled to Virginia yesterday for my 42nd Class reunion. Been super busy. We have a Meet & Greet this evening and the reunion is tomorrow. Had a few minutes so I thought I'd check in. How's it going CoSo?
#SelfCareTip of the Day Melt away stress with a DIY massage!
Feeling tense? Our muscles hold onto tension, but here's the good news: a little self-massage can work wonders! Applying pressure to our muscles helps them unwind and calm down.
No fancy tools needed! Grab a tennis ball or any firm object. Starting at your feet, slowly roll it up and down your legs and arms. Feel the tension ease! ✨
Self-massage can also improve circulation and reduce inflammation.
#BlackHistory Every Day ~Today in Black History
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April 17, 2015 ~ American jazz composer and saxophonist John Coltrane is awarded a posthumous Special Citation by the Pulitzer Prize board.
Coltrane organized at least fifty recording sessions as a leader during his career, and appeared on many other albums, notably with trumpeter Miles Davis and pianist Thelonious Monk.
Always a Chicago Bull IMHO. i couldn't even post the pic of him in the Wizards uniform, just didn't look right 🤔
#BlackHistory Every Day ~Today in Black History
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April 16, 2003 ~ Michael Jordan played his last NBA game with the Washington Wizards, who lost to the Philadelphia 76ers, 107-87.
#SelfCareTip of the day: Turn Your Struggles into Stepping Stones!
Ever feel like you're constantly jumping hurdles? Here's the twist: those struggles can become your greatest asset for helping others!
Reflect on past triumphs - mastering a skill, conquering fears, or navigating tough times. Now, imagine someone facing a similar hurdle.
By sharing our experiences we offer invaluable guidance and support. ✨
Remember, our past strengthens us and uniquely equips us to guide others. 💜
Did you know? 🤔 4 out of 5 pregnancy-related deaths are preventable. As we observe Black Maternal Health Week, let's raise awareness and work towards ensuring equitable access to quality maternal care for all mothers. 🤰🏽
#BlackHistory Every Day ~Today in Black History
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April 15, 1947 ~ After more than 50 years of segregation, Jackie Robinson broke the color barrier in Major League Basebal by becoming the first African-American to play in the MLB when he stepped on Ebbets Field in Brooklyn as a Brooklyn Dodger.
#BlackHistory Every Day ~Today in Black History
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April 14, 1955 ~ Elston Howard became the first Black man to play for the New York Yankees baseball team. Howard broke through the color barrier a decade after Jackie Robinson accomplished a similar feat by joining the Brooklyn Dodgers across town. Howard also became the first African-American player to be named the American League's MVP. He played with New York until 1967 when he went to the Boston Red Sox.
https://www.bet.com/article/dl3sjw/this-day-in-black-history-april-14-1955
#SelfCareTip of the day: Spread sunshine🌞 and watch it bounce back! ✨
Kind words and encouragement can uplift someone's day, but guess what? They also have a powerful effect on you.
By motivating others, you inspire yourself too. So look around 👀 is there someone who could use a friendly word or a smile? Your positive energy will come right back to you, leaving you feeling fantastic.
So go out there, share some sunshine, and watch it bounce back to brighten your own day!
It's been almost a month so I think now is a great time to check in with my CoSo Friends 🥰How's it going? Really 🤔As for me I'm 🧡doing pretty good. Been busy trying to get some must do stuff done so I could get to the want to do stuff. So, here I am. Now, How did you say you were doing? 🥰🤗😁
#BlackHistory Every Day ~Today in Black History
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April 13, 1997 ~ 21-year-old Tiger Woods wins the prestigious Masters Tournament by a record 12 strokes in Augusta, GA. It was his first victory in one of golf’s four major championships and the greatest performance by a professional golfer in more than a century. It also made him the youngest golfer by two years to win the Masters and the first person of Asian or African heritage to win a major.
#SelfCareTip of the Day: Just say NO 🙅🏽♀️
Saying "no" isn't just polite, it's a power 💪🏽 move for self-care. It helps us draw boundaries, prioritize well-being, and ditch the things that zap our energy.
It's okay to politely 😁decline requests that don't align with our values or overload our schedules.
Saying "no" makes space for the things that truly matter, leading to a more balanced and fulfilling life.
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Good Afternoon CoSo!
Getting ready for our primary election. Had my Chief Election Judge training update this morning.
Vote Early
Thursday, May 2, 2024 - Thursday, May 9, 2024
Vote on Election Day Presidential Primary Election Day is May 14, 2024
#BlackHistory Every Day ~Today in Black History
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April 12, 1861 ~ Battle of Fort Sumter:
The Confederates attack Fort Sumter in the Charleston, S.C., harbor setting off the Civil War. Thinking the recent election of Abraham Lincoln would lead to the ending of slavery, the Southerners struck first in a bid to form a separate, White-controlled, slave-owning nation.
The Civil War cost the lives of more than 620,000 Americans, and freed 3.9 million enslaved people from bondage.
#CivilWar
🥰Happy Friday Beautiful Souls!
It's another day for some awesome self-care, so here's my self-care tip of the day: Self-Care Redefined
Today, let's redefine self-care. It's more than just the basics; it's about honoring your needs, recognizing when to take a break, setting boundaries, seeking support, and indulging in activities that bring joy.
Today, prioritize your well-being by embracing the holistic nature of self-care. You deserve it.
Ensuring moms thrive from bump to beyond is crucial. During Black Maternal Health Week, let's amplify our voices to address the disparities in maternal healthcare faced by Black women. Together, let's advocate for equitable access to quality care, support, and resources. Every mother deserves to be empowered and uplifted throughout her journey.
#BlackHistory Every Day ~Today in Black History
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April 11, 1966 ~ Emmett Ashford makes history as first Black umpire in American League. The milestone came two decades after Jackie Robinson broke the barrier against Black players in the National and American Leagues.
Good Morning Beautiful Souls🥰Ready to crush your day? 💪🏽 Here's a powerful #SelfCareTip: Nourish Yourself First: 🥇
Just as we try to eat our vegetables first for health, we should prioritize self-care at the start of the day.
Don't wait until exhaustion creeps in. 🥱
When we prioritize well-being, we fuel our energy, boost our mood, and set ourselves up for more productive and less stressful days. 🥰
A well-rested, healthy, and focused you is a more productive, creative, and resilient you!
Dr.Tee_DNP 🦋🤗
- Website
- https://nursefrombirth.com/
- Substack
- https://nursefrombirth.substack.com/
Mom, Grandma, and proud nurse. Doing my part to make the 🌏a better place.
"I'm no better than anyone else, but I'm just as good" (#myGrandma)
Joined Apr 2022