So shocking... Sugar makes you fat... Who would have guessed it without this cutting edge research? 🤦♂️
We all have different metabolism rates, so some can pack on weight while eating a healthy, balanced diet. But the sooner something converts to sugar, the faster it can become fat in the body.
@poemblaze I gave up sugar a year and a half ago - in every shape and form. Carbs too, except those in veggies. Lost 6 stone, and never looked back!
@homebird I love my carbs too much. But I have mostly eliminated sugar.
@poemblaze Funny thing is, once you go without carbs for a time, you don't miss them, and you feel the "rush" when you do give in.
@homebird I will try. He says while eating a caramel rice cake.
@poemblaze hehe. I am sitting here eating cheese and raspberries for a snack! 😂
@poemblaze different kind of sugar - fructose in tiny doses is fine, and if you keep the sugar extremely low, the fat won't turn to body fat, because the body has to have something to burn.
@homebird Last I heard, that was fat and sugar. But you know that. 😁