The weather is positively...devilish.

Gym Stats!

I'm stepping it up at the gym. Did a full hour of cardio, and I went up by at least 5lbs on all weights save for core.

Making progress, but it took a lot out of me. I've got a mild rash on my arm where I got the shot and I feel a little wonky, but I saw it through!

#workout #fitness #motivation #neverquit #beatyesterday

Good night groovy souls!

Passing through to wish you all well.

The dawn always comes!

@Airborne_Frog

The dawn always comes.

https://www.youtube.com/watch?v=Zx7K5wUYRSI

Beast In Black, Belladonna

#Cosomusic

This song has been my absolute jam lately!

Have I mentioned that ya'll rock? I come back from meditation and there's this wall of positive posts waiting for me.

Thank you everyone for your kindness, patience and acceptance of me. It means so much.

Finally getting to bed. It's so late!

Good night rad souls. I am an exhausted beast.

@MLClark #politics

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Good morning all you rad and renegade eccentrics!

I am feeling better but still kept it light only doing my plank and an hour treadmill walk.

I am going to head back to the gym tomorrow and hit it hard.

May your day be beautiful and full of every good thing!

Good night rad and luminous folks! You are each oodles of rad!

My energy is coming back, which is why I haven't slept yet, but I am getting tired.

Onward, towards the dawn!

@EdgeOErin

I want all the carbs today... I've been eating a lot more fruit than normal.

I am more than ready to curl up on my mat. Good night rad souls.

You're each such wonderful people. I feel very blessed to be here amongst you all.

The dawn always comes!

Gym Stats! I slept hard but was feeling worn out from yesterday. I still got a good session in and went up 5lbs on all sets for leg day.

#Gym #fitness #workout #motivation #beatyesterday #neverquit

Coso Buddies this day practically outran me! It's been a great day though, full of friends, and preparations for winter. The house will be safe and warm now for the season.

Tomorrow I get my Covid booster so it will be another busy day!

Onward towards the dawn. Thank you buddies for making this day extra rad!

I was just up on the roof cleaning the chimney and the gutters for the winter.

Gym Stats!

I did my first treadmill run since I twisted my knee! I let myself go slow when I needed to, but I'm still doing a 10 minute mile!

I'm building progress over time!

#gym #workout #motivation #beatyesterday #neverquit

Alright Coso buddies! I need to curl up on my mat.

It's back to the gym tomorrow!

Onward towards the dawn!