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Morning! π§ββοΈππβοΈ
I love this quote as long as I'm not in crisis mode. Crisis is when shit hits fan and I gotta find a solution.
Crises can be objects of Mindfulness because they require your full and deep attention.
But on normal stressful days this does work. π
@ucantstop_me
maybe combine that with stress relief breathing methods?
Breath by James Nestor combines ancient wisdom with contemporary science.