Morning! 🧘♀️🔆🙏✌️
I love this quote as long as I'm not in crisis mode. Crisis is when shit hits fan and I gotta find a solution.
Crises can be objects of Mindfulness because they require your full and deep attention.
But on normal stressful days this does work. 😊
Follow
maybe combine that with stress relief breathing methods?
Breath by James Nestor combines ancient wisdom with contemporary science.
