@SECRET_ASIAN_MAN are you doing the meat protein keto diet?
@Zevon By BMI, I'm considered obese. Ugh.
@SECRET_ASIAN_MAN I hate the BMI I think it needs an overhaul
I had a heart attack when I did keto for a year. I do much better on a vegan high-fiber diet. (Not low fat, and only incidentally highish in carbs.)
I believe there are genetic components to how people metabolize various foods and science still has so much to learn.
I'm sorry to hear that happened to you and hope all is well now :) Yes, everyone is unique. I have two vegan Keto recipe books but haven't tried the meal plans. I should. Meat is so expensive! @tyghebright @SECRET_ASIAN_MAN
That was Christmas 2017, and I've done OK since then. Having a heart attack was scary, especially since I was under 50.
Still need to lose weight and exercise, but that's a lack of consistency on my part. I know what works best for me. My mental health improves when I stick to a vegan diet. (No sugar, minimal processed food, too.)
@SECRET_ASIAN_MAN I found the high protein meat diet works best for me to achieve weight loss. Hope you're doing better with the