π»π€sΞ±Ξ·βΡaα΅π§ββοΈ
Surviving this chaos through mindfulness & meditation. Retired engineer. Working certs in mindfulness meditation, MBSR, and energy healing. Because happiness.
Joined Oct 2017
I can't say this enough. Gurdeep teaches people all over Canada (maybe world)
This dance is a way to mindfully escape but these words are very important. Post and my comments below.
π§ββοΈππ
Morning! I don't like anything in my coffee. So I wouldn't put these spices in my coffee BUT we started incorporating more of these spices in meals because of their anti inflammatory and cognitive benefits.
Cinnamon
Turmeric
Ginger
Nutmeg (I might like this on in coffee. I put it in hot chocolate)
Black pepper.
Nice write up on benifits here
π§ββοΈπ
https://www.shefinds.com/collections/best-spices-coffee-brain-health/
Gifted / no paywall π
Fyi I posted this on twitter (because I do remember) but I am not calling out any of you guys. Just the twitter guys lol
I hope this blows back on them
After 2 years of mindfulness meditation, My experiences &experiments have paid off
A few things I learned (by experiencing) are:
π― inner peace is the key to the survival of humans (imo) else extinction.
Why? Because we cannot achieve world peace externally. Every human must experience peace inside. Once you get there, you will start to change (in good ways) then as more humans pivot to a peace footing; the world changes in very good ways.
I believe this is the path to our divine purpose.
π§ββοΈπ
π§ββοΈπππ€
I think the delicate task of restoring balance after recent awful craziness.. is well underway.
Thank you, all. β€οΈ
YOGA
Since the back issues, I stopped doing yoga. Now I am doing it again (3rd day) I notice how I felt before yoga (stiff, tired, mood)
And after I was loose and awake! And elevated mood.
But still need the magic πβοΈ
Morning! (Ish) π§ββοΈππβοΈβ€οΈ
π§ββοΈππβοΈπ―π
Truth. But sometimes dificult to maintain.
From the immunity opinion. They apparently picked apart each claim comprehensively
And then said this in general ππ²
Morning! π§ββοΈππβοΈπ€
Truth π―. The practice is well worth it.
π»π€sΞ±Ξ·βΡaα΅π§ββοΈ
Surviving this chaos through mindfulness & meditation. Retired engineer. Working certs in mindfulness meditation, MBSR, and energy healing. Because happiness.
Joined Oct 2017