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Surviving this chaos through mindfulness & meditation. Retired engineer. Working certs in mindfulness meditation, MBSR, and energy healing. Because happiness.
Joined Oct 2017
Early for #politics so cw. But this is a little good news Show more
Morning! π§ββοΈππβοΈπ©·
True freedom π
#Mindfulness π§ββοΈππβοΈβ€οΈ
This was created for kids/teens to start using mindfulness tools in their daily life. We need to be teaching our children these tools.
But this also works to helps adults to start. You may just go through the motions but it eventually starts helping and you will want continue.
Here is the link to the article
https://www.thepathway2success.com/3-simple-mindful-practices-to-start-the-day/
Morning! π§ββοΈππβοΈπ
When I get stuck in worry or stress, I go back to my breath. π
Morning! π§ββοΈππβοΈπ
I'm not fond of saying "little" people but they are pointing out how BIG emotions can overwhelm.
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As our current events inch further into chaos. If you can't change the chaos, just let it happen.
It's not problem avoidance. It an adherence to living peacefully in the moment as opposed to worry/stress/anxiety about past or future events you cannot control.
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Now that trump is a target in J6 and SC is is focusing on that December 2020 meeting
I went back to refresh my memory on who else attended.
From July 2022 π
Whoa - Rudy did have that voluntary q&a with SC couple weeks ago π€
But he's not getting a letter (supposedly)
Morning! π§ββοΈππβοΈπ©Ά
Gratitude is very powerful.
I have a story to tell at some point about my son's recovery from alc/substance use disorder.
But today I'm just gonna tell you what has worked (so far &should continue)
Mindfulness sessions with examine triggers, missteps etc and we adjust course.
AND most astoundedly Mushrooms, yes the magic ones. We started working with them in March. (Every once and a while)
No revelations until 3 weeks ago or so. He has what the call a reboot I guess but he also found spirituality like I did (w/o π)
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When I read this quote, the voice in my head heard it in the voice of Richard Harris (from gladiator) stting back all chill and mindful picking out parts of the scenery and just enjoying it.
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Morning! π§ββοΈππβοΈπ©·
Today is 1st day since my surgery where I feel better mentally, able to do my yoga meditations/mindfulness exercises w/enthusiasm instead of robotically. π
β οΈ I've developed a seroma which is common after surgeries (definition in pic)
Spoke to surgeon, sometimes these resolve without needle draining π¬
He said to text him (on the portal) in 2 weeks to see if we need to drain.
I may be able to reduce this w/Lasix (mom has tons)
So I'll be peeing a lot this weekend lol π¦π¦π¦π¦ππ
Morning!! π§ββοΈππβοΈπΉπ©·
This is an amazing quote - this is what mindfulness can do (and more)
And when you have those present moments where every worry drops away, that's where the magic is.
Breaks from the chaos help heal π
Morning! π§ββοΈπβοΈππ
Wow, what a night!
1. Suddenly weather said we were getting inches of rain ln (my backyard is NOT flooded so we did not get inches)
2. Then I accidentally flush a toilet that needed a plunge π³ and it overflowed. So sfter cleaning that mess I finally got to sleep
3. Only to get woken at midnight by a tornado warning!!
4. We watched for a bit and realized this was going to be about 5-6 miles north of us so we went back to bed lol (this was radar indicated, not on ground) π
π»π€sΞ±Ξ·βΡaα΅π§ββοΈ
Surviving this chaos through mindfulness & meditation. Retired engineer. Working certs in mindfulness meditation, MBSR, and energy healing. Because happiness.
Joined Oct 2017