π»π€sΞ±Ξ·βΡaα΅π§ββοΈ
Surviving this chaos through mindfulness & meditation. Retired engineer. Working certs in mindfulness meditation, MBSR, and energy healing. Because happiness.
Joined Oct 2017
Something looks weird here. (Trump pic) Show more
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Enjoy the little things when big things get too awful π
Muscle spasms/cramps
This works to calm my spasms and let's my fingers slide around to put pressure on a knot.
It's helps with my pain by soothing and the cool air on the area helps to diffuse pain.
Not a replacement for pain meds and Muscle relaxers but it's helping it calm down enough to tale that lats little edge off before sleep.
It has arnica and some other homeopathic stuff. Got it from Amazon
Morning! Pπ§ββοΈππβοΈπ©΅
Let's see if I can get things restarted
#caturday
Mr. Bits is ready for his closeup :P
Mindfulness and pain π§ββοΈ
I have practiced various mindful techniques on this recent bought of pain (sciatic) -- physical pain (for me) is the hardest to transform. Meditation to blur your edges (you become a field of energies as opposed to confined to a body (Sam Harris uses this a lot.)
Blurring is easy and relaxing.. Blurring pain is harder but have had some success << but its hard work...which goes back to my saying, managing pain is exhausting.
#painManagement
#mindfulness π§ββοΈ
Morning! π§ββοΈππβοΈ
MRI DAY!
6PM
gonna meditate through it so I don't have to think about how close that damn thing is to your face lol
L3 Spondylolysis this is causing the agony.
Slippage L3
Happy almost Friday day! π§ββοΈππβοΈπ€
I had a FALL π€
My left foot got snaged on the floor because this #sciatic injury is affecting my ability to lift my foot to walk.
I face planted my my knees and elbows took the brunt. They are bruised and a bit stolen. They don't hurt any more.
This was definitely caused my injury. Dammit, I wasn't focused enough to make my foot rise.
It's definitely worse then last time.
I see the surgeon Friday morning. My hubs will drive. I can't sit for that long.
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Morning! π§ββοΈππβοΈπ©΅
Important to protect your peace π
π»π€sΞ±Ξ·βΡaα΅π§ββοΈ
Surviving this chaos through mindfulness & meditation. Retired engineer. Working certs in mindfulness meditation, MBSR, and energy healing. Because happiness.
Joined Oct 2017