This is EXACTLY what happened to me last year through meditation - where I worked out how it all works.. (and information comes to, your mind makes incredible connections)
The spirituality of science
https://neurosciencenews.com/scientific-spirituality-wellbeing-24924/
Morning! π§ββοΈππβοΈ
Wow. Seems pretty chaotic out there in the #politics world.
There is calm to be found inside you. And you can go back to that calmness any time you need to using mindfulness.
Surviving this chaos through mindfulness & meditation. Retired engineer. Working certs in mindfulness meditation, MBSR, and energy healing. Because happiness.