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Oh hey this happened

Oh man
This is from nyt

I think there's a loophole around this??

Wow! No joke but this is Uranus in IR via JWST

Elon Musk is a complete asshole

Ugh. Lol

This actually looks like it might just skim us. It's moving NE so not straight on.

Tornado watch till 4pm

Morning! A new day so SMILE

This may seem silly, but there are a bunch of muscles in the face that relax when you smile. This has an over all relax effect. Over time you morning mood may get happier.
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#mindfulness
#meditation
#mentalhealth

This is all over twitter today.
US Life expectancy chart per geography

Morning #Mindfulness
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Next time you have a negative emotion

Close your eyes & imagine that anger as an energy field in your body;

look to see where the energy is, and what's its affecting. (Heart, stomach, rage in the brain, whatever)

The minute you do this, the emotion completely changes

I learned this from meditation 12, Sam harris app: waking up

And it blew me away

My 2 cents

Douglass Makay

The meme was a crime because it perpetrated a crime.

He's the guy who did this 👇 (pic) in 2016.

We had the Jacob whol asshole robo calling people in Detroit not to go vote cuz cops gonna get you crap.

Seeing the damage done by the proliferation of bullshit penalties should be significantly stiffened.

It's not free speech when it's a crime. And they need to be imprisoned for years.

I've been off work all week to take care of family things and recharge

I'm grateful to say I started feeling refreshed about Wednesday and overjoyed by some excellent progress with my son's recovery. We are both using mindful techniques and it working beautifully. 💙

Also got 2 big things for mom ofd my list. A new phone which she really needs to run the software for her fancy custom hearing aids we she is getting tested and fitted next Friday.

Moble hearing truck will come to the house 😎

🧘‍♀️🔆🙏✌️👇
💯 💙

Morning! 🧘‍♀️🔆🙏✌️👇💯

👀

🧘‍♀️🔆🙏✌️

Phones, computers and TVs are also "windows"

Now we let the process happen
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LOL morning! 🧘‍♀️🔆🙏✌️🤣

Roman's 1st Birthday! (At our house)
He had a few birthday houses 🎂🎂🎁🎈🎉🎊🥳🥳🥳

Morning! 🧘‍♀️🔆🙏✌️💙

I'm off this week to recharge. haven't been online bc I needed 3 to rest.

I found a GREAT app. Mindfulness, meditation lesson &theory, incl discussions with neuroscienctists, philosophers etc.

Spirituality w/o religion

The app is $$. 145/yr. But this is a TOOL to help understand and be mindful and reap benefits. I consider this medicine.

7 DAY FREE TRIAL! Do the introductory lessons and see if it's for you or others struggling with anx/dep/adhd etc.

So good I reviewed it! 👇