I did a blog post showing how to make a secular devotional journal, the one I used to help me recently navigate a high conflict conversation.
#coping #mentalhealth #conflictresolution
https://tippitiwichet.com/2023/01/20/a-secular-devotional-journal/
@Ellomumsy Look, in that particular conversation, I de-escalated on accident. I started disassociating. I was very upset. While I was all lofty and far away, the meditation training kicked in on accident. It was amazing. Then, while I was still far away, the right words started coming out. I'm still shocked. With this person, we often both walk away with unresolved insulted feelings, this time we both felt good.
@tippitiwichet that’s amazing. I’m going to have to up my meditation game. Thanks for the tip and grateful for your happy resolution.