So shocking... Sugar makes you fat... Who would have guessed it without this cutting edge research? 🤦♂️
We all have different metabolism rates, so some can pack on weight while eating a healthy, balanced diet. But the sooner something converts to sugar, the faster it can become fat in the body.
@poemblaze I gave up sugar a year and a half ago - in every shape and form. Carbs too, except those in veggies. Lost 6 stone, and never looked back!
@homebird I love my carbs too much. But I have mostly eliminated sugar.
@poemblaze Funny thing is, once you go without carbs for a time, you don't miss them, and you feel the "rush" when you do give in.
@homebird @poemblaze
About a month after going low carb, I could taste the sweetness of lettuce. Who knew lettuce was sweet? Sweetness is far more detectable if sugar/carby carbs are gone from diet.