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Hi CoSo,
In your experience, what helps with weight loss ?
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This is not for advice, it's just curiosity.
Not interested in athletic or aesthetics heroic measures.
Tx.
@artemis not too bad. fortunately I love vegetables and they can fill you up. also, a small snack between meals makes you less likely to go overboard
@ibid
good strategy
@ibid
You sound like a very determined person. You can stick to a self-imposed rule. How was managing hunger?