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Hi CoSo,
In your experience, what helps with weight loss ?
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This is not for advice, it's just curiosity.
Not interested in athletic or aesthetics heroic measures.
Tx.
@artemis for me it was to count calories to an absurd level and never go over to the point of walking around the block to get enough calories for an extra snack. I don't have problems sticking to something as long as I don't allow exceptions, otherwise I make exceptions constantly
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You sound like a very determined person. You can stick to a self-imposed rule. How was managing hunger?
@ibid
good strategy
@artemis not too bad. fortunately I love vegetables and they can fill you up. also, a small snack between meals makes you less likely to go overboard