spiritual practice without religion, or with it. it's optional.
"spiritual practice can be done at any time of the day;
it isn’t necessary to set aside a certain period exclusively for “Spiritual Practice” with a capital S and capital P.
practice can be there at any moment, as we cultivate the energy of mindfulness and concentration.
with mindfulness and concentration, your action becomes a spiritual practice.
With mindfulness, you breathe in, and there you are, well established."
"Meditation is offering your genuine presence to yourself in every moment.
It’s the capacity to recognize clearly that every moment is a gift of life, a gift from the Earth and sky.
In Zen, this is known as the joy of meditation.”
@holon42 Beautifully said. This coming from an old Zennie. Gassho! 合掌 🙏😊🙇♂️ #zen #cosobudhists