spiritual practice without religion, or with it. it's optional.
"spiritual practice can be done at any time of the day;
it isnโt necessary to set aside a certain period exclusively for โSpiritual Practiceโ with a capital S and capital P.
practice can be there at any moment, as we cultivate the energy of mindfulness and concentration.
with mindfulness and concentration, your action becomes a spiritual practice.
With mindfulness, you breathe in, and there you are, well established."
"Meditation is offering your genuine presence to yourself in every moment.
Itโs the capacity to recognize clearly that every moment is a gift of life, a gift from the Earth and sky.
In Zen, this is known as the joy of meditation.โ
Always a wholesome & powerful reminder, thank you. ๐๏ธ
@holon42 Beautifully said. This coming from an old Zennie. Gassho! ๅๆ ๐๐๐โโ๏ธ #zen #cosobudhists
"spiritual practice is possible for all of us.
You cannot say, โIโm just too busy, I have no time for meditation.โ
No. Walking from one building to another, walking from the parking lot to your office,
you can always enjoy walking mindfully, and enjoy every one of your steps.
Each step you take in mindfulness can help you release the tension in your body,
release the tension in your feelings,
and bring about healing, joy, and transformation."