Grief:

First, thanks to all that responded with kind words, It does make a difference.

Sudden unexplainable tragedy, strains ones ability to grieve. This is why it is so important to take the time, now, to build up some self-care practice. To engage in ritual, and awareness. To become used to the knifes edge we all are walking. No you can never prepare for it. But you can have a fall back plan.

For me and others this is ritual. The performance of centering. Coming back to the breath.

🙏