Food ingredient ignorant person here 👋

I have to avoid nuts, seed, and corn for the next three days 😫 and I’m clueless about what kind of foods could have these ingredients, unless it’s obvious stuff like chips, pistachios.
Tofu? Hummus? What about rice paper? Is flour stuff, like tortillas safe and pasta?
I’m trying to go thru my kitchen to see what I can eat.
I’m going to be very grumpy for the next three days.

@see_the_sus

If this is a bowel procedure you need to avoid whole nuts, seeds, and corn as kernels.
Anything that has been ground smooth into a paste or ground into flour should be fine.