@duglop
When that happens to me, usually in the day prior to the sneeze I moved something heavy or applied force from an awkward position. Muscles not used in a while are weakened and not ready for more. Then all it takes is a cough.
@Sr0bi yeah I was doing better and then I sneezed again now I'm in pain all over again but I can still move I'm just in pain now
@NorthernInvader @Sr0bi thank you I wish it was a back spasm because if it was a spasm I could rest assured it'll go away relatively soon...