I want to eat all the things today.

@SpaceSloth2000 Hail noble Space Sloth!

The pace has been much lately but I’m holding together. I’ve had some grumpy moments but I’m being well buffeted by my practice and my daily foundations.

I’m feeling much more grounded and present as the days pitch and roll around me.

Vet visit complete! I’m a healthy beast.

My spirit sister surprised me with a new pillow too, that packs down smaller than a water bottle but is big enough not to creak my neck when fully expanded.

Also helpful!

It has taken some doing, but I have completely revamped my sleep system over the course of a month.

It started when my existing mat no longer held air. The one I replaced it with, has been a game changer in terms of warmth and the buffeting of my sleep quality.

It led me down a "rabbit hole" of reevaluation of my kit.

My new blanket arrives today, that promises better R value, at simile size and weight to my current, worn out one, and I am excited to see how this translates to sleep.

Good morning groovy souls!

I'm off to the vet this morning for my yearly checkup so I must be on the bounce! Gotta get my run in before I meet the vampires for the blood draw.

Onward, toward the wander!

.

4.5 miles ran and I'm pushing harder.

I'm in an amazing and deep coso discussion and its like coming home...

My internal taskmaster is urging me to run, meanwhile, I'm watching my notifications like...

"Yeah buddy, I'm gonna get right on that..."

Good morning groovy souls!

Feeling a little tired today, but I am still on the bounce. This week is a whirlwind, but breakfast is hot and ready with meditation coming just after.

Tomorrow and Friday should be a little slower before the adventure begins again!

Onward, toward the wander!
Onward, toward the dawn!

It's time to play everyone's favorite game: Meditation or Nap?

Good morning groovy souls!

My brain decided to be feisty last night in regards to the schedule adjustment and I woke at 2330 pm, then tossed and turned a few hours before getting back to sleep.

Now, I am a groggy beast, but still on the bounce!

There is much to be done today and places to go, but there may be a nap worked in at the edges.

Onward, toward the wander!
Onward, toward the dawn!

Today went by quite fast, but I remained focus on my goals.

I took on a 45 minute run, and it was glorious, cleaned the bathroom, did some food shopping and laid the foundations to begin my pair down and cleaning work here.

What I've started is going to be a process that will continue long after this next trip but I've got my focus, and I know what the next steps are on my path. I've learned that's enough.

Onward, toward the dawn my dear #cosofam !

Good night groovy souls!

It looks like there will not be much time to rest this week.

Today has already been pretty frantic at moments, but each moment I've paused, I've been able to come back to my practice and my focus.

No matter how busy it gets I'm ready to weather the storm.

Good morning groovy souls!

There is much to do but before I can build the house, I must attend to the foundation. That's my morning wake up warm up, meditation, breakfast and run.

I've been up about an hour, but Mom was my alarm today and before I can see to the foundation, I must help her with tech support, so right now I'm sipping on a sparkling water, trying to see to things there, so I can then get started here, all the while the time is ticking down.

One step, one moment at a time!