Good morning groovy souls!

I am up and on the bounce, I did an hour treadmill run, and now I'm back on deck and starting my day.

Buddy has a job interview that I need to drive him too so we'll be leaving in a little while.

Onward, toward the dawn!

Hey are any of my Nurse Buddies online?

6.60 mile run! 10k and then some!

A strong start for the week. ^_^

Good morning groovy souls!

Welcome to Monday! We have another week before us to grow, discover, and explore!

I hope your day is incredible!

Good night groovy souls! It is time to get some rest.

Back on deck tomorrow! Onward toward the dawn!

I wrote out the goals Im working on, and then I asked myself, would the immediate choices I'm tempted to make help me or not?

It was pretty clear that they wouldn't, so I took a step back, reminded myself that I was more than my immediate wants, and decided to clean the kitchen.

I got into it, cleaned the counters and the cabinet faces, and with it looking so spiffy it inspired a lot of joy and suddenly, I'm doing just fine.

Refocus, Reframe, and shift!

I made certain that my day today was a recovery day

Sunday's I normally take off to a point. I don't do my half hour wake up warm up exercises (Plank, push ups, etc) nor do I see to do any heavy activity. I try to get a walk in or something like that but today I just kind of floated around

These are the hardest days to keep to my calories, and I was feeling sorely tempted. Light days do not mean thrown everything out the window, after all

So I journaled, and focused on equanimity/perspective

Good morning groovy souls!

It's a beautiful Sunday morning, and my traditional rest day! I'm taking it slow this morning, enjoying my coffee.

How are all of you out there?

It's time for me to curl up and rest for the night.

Good night groovy souls! Onward toward the dawn!

Hop!

That is all. ^_^

Headbanging electro-rat time!

#cosomusic

https://youtu.be/aboPR10_Zv4

I had a nice hour of light activty. Half an hour on the elipitical then a 1.5 mile walk!

Good morning buddy buddy!

I'm having a second cup of coffee, and a snickerdoodle as a treat ^_^

It's been a lot of brain work and I need a break now. ^_^

I've spent the last 3 hours writing out plans and plots for First Tier Sorcery. I'm 73k words into the manuscript already but I know its got flaws, and now I know how to fix it!