.

This is holy! Bring on the electrified head banging rat!

#cosomusic

https://youtu.be/Urv5FllxYwA

Thank you all for being so patient with me and for caring about me. It means more than I can say.

@Graci has been hard at work. Here's a before and after!

She's an incredible and patient artist. If you're looking for a cracker jack designer please reach out to her.

So my buddy came home from a trip last night to find that their house was vandalized. Someone trespassed, ripped down their trans pride flag, and drove off.

This is classified as a hate crime by Washington statute. Where we live is considered pretty safe, but these things can happen anywhere.

It's been reported to the police, and an active investigation is underway.

https://youtu.be/Fpk5zMRS94Q

Good morning groovy souls!

I'm kind of on the struggle as I settle in back home. My routines have been off, and my eating bad, but I'm taking the time today to reconsolidate and look forward.

A lot has gone on the last few days.

Wow a few folks have gotten back to me really fast! I went away for meditation, sat down to journal and wow!

You guys are great! Ill be back soon, I'm off to run.

Does anyone out there in Coso land do logo design? I've got a type of logo a friend gifted me years ago that I'd love to jazz up and use for day to day stuff, but I don't know if it would be affordable to do so.

It's not so much a need as a want... so yeah, wanting to talk about budgets and stuff.

Waterloo cranberry sparkling water is absolutley incredible. I've gone through a six pack in less than a day...

Good morning groovy souls!

I got to bed late, spending time with my husband. We're taking some time in a hotel to catch up and get away from things after six months with him working near constant overtime and me on the road pursuing my path and doing what I can in the world.

I overate some, we played games together, and are having a genuine good time.

I'm soon to run. Dietary and life setbacks are moments, they pass, but we can always do what we can in the next moments we're given.

Onward!

Arrived Portland!

I wonder what it feels like to drive a car after flying a plane

One of the elements I love most about being in airports is seeing the moments of joy. People excited to be going somewhere, or earnestly embracing. It’s an offset to the hustle and bustle, these reminders of joy, hope and connection that can be easy to miss if you don’t look.

Good morning groovy souls ! I’m on my way home ! Onward toward the wander !

Good morning groovy souls!

After a solid run yesterday and over 10 hours of loading and unloading moving trucks, and moving heavy furniture and boxes up and down stairs, I'm feeling pretty sore this morning.

As such I'm not going to run today, but will instead be doing some active recovery.

I leave Utah tomorrow for home. It's been a great trip!

Good morning groovy souls! This one really pushed me to my limits!

It’s been interesting being in small town Utah. I’ve seen pride flags, lots of Trump flags, and a poem on a truck about Kamala not being black which seems like desperation and not in any way an argument. People are friendly though.